Does the speed which you perform repetitions affect gains...

Does the speed which you perform repetitions affect gains? Is it better to slow down during crescendo to maximize the hit on the muscles?

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That goblina is fugly. If you get played by that you unironically deserve it.

Seems unrelated to the post.

This is what happens when you let cultures that should have died off come into your society and you give them charity.

it should be the fastest you can do them while maintaining optimal form , if you see yourself thrashing then slow down.

that's what you get for posting incel rage bait

what post?

The picture and the text are unrelated.

Kinda based and uniquepilled ngl

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I'm so fucking hard right now.

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I'm not OP.

wtf i'm from kazakhstan now?

Resorted (going on vacation) for off topic and also saging (reading a lot of books to become wise). Enjoy your ban!

There was text?

HWD

and men just finna bouta sit there and take it

she doesn't get money from HWD, you know they get it free

she's engineered for HWD

Everything I have read suggests you want explosive strength by pushing fast and hard, but keeping your form in check. Like for example, if you beat this whore's head with a brick, would you do it slow and steady or fast and hard to generate strength?

imagine her getting bleached by HWD chads

Yet I suppose that if I feel nothing when she is eventually found in a ditch somewhere, that would somehow make me a monster.