What kind of ab work can I add to PPL...

What kind of ab work can I add to PPL? I want to gain hypertrophy and definition there without negatively impacting my big lifts too badly. What do you do?

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Lets fucking gooooo

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Ab roller and leg lifts feel like adequate enough for core hypertrophy. I try to hit them 3x per week

surely...

Just do whatever, it’s not like it’ll have any negative effects

Give faithful gf

ROLLAN

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ab work, won't impact your lifts
do it at the end of the workout to be extra safe

Cupid bro, wtf are you doing

Cupid bro, WTF are you doing?

~~ roll

OH NO NO NO NO NO

it's over

You and GERT were made for each other

not reading any box, just gib 70-74

I have faith I will be saved

Cupid bro, approaching iceberg, abort, abort!

Curls.

cmooooon

hand-crafted for HWD

Cupid bro, wtf were you doing?

rolll

I don't know but rawl

Cupid bro, approaching iceberg, abort, abort!

Aw man

Cupid bro abort ice Berg or sometuing

uh oh

rolling

Rollin

Rollin for a friend

I never roll on these, but they have so much personality in this one.

Röll

SPBP ab rollers are retarded but good

please 60-64 or 85-89

roll

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i like to alternate ab work with cardio. cardio 5 times per week and ab work 2 times per week (one of the cardio days lines up with the rest day and is double length). always do cardio and ab work after my workout so i don't tire myself out before.
also roll

>15 yo
uhhh... b..based..

Nice, sportnuts are pretty much as autistic as I am.

rolling

pss

rolling.

ab roller here and there

>3dpd

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K

ROLLING BEBBEYYYYY

roll

Cupid bro, WTF are you doing?

ok then

I just do my abs at the end of leg day. 5 sets, 8-16 reps with Weighted Abdominal crunches.

Rolling for Chloe