What kind of ab work can I add to PPL? I want to gain hypertrophy and definition there without negatively impacting my big lifts too badly. What do you do?
What kind of ab work can I add to PPL...
Lets fucking gooooo
Ab roller and leg lifts feel like adequate enough for core hypertrophy. I try to hit them 3x per week
surely...
Just do whatever, it’s not like it’ll have any negative effects
Give faithful gf
ROLLAN
ab work, won't impact your lifts
do it at the end of the workout to be extra safe
Cupid bro, wtf are you doing
Cupid bro, WTF are you doing?
~~ roll
OH NO NO NO NO NO
it's over
You and GERT were made for each other
not reading any box, just gib 70-74
I have faith I will be saved
Cupid bro, approaching iceberg, abort, abort!
Curls.
cmooooon
hand-crafted for HWD
Cupid bro, wtf were you doing?
rolll
I don't know but rawl
Cupid bro, approaching iceberg, abort, abort!
Aw man
Cupid bro abort ice Berg or sometuing
uh oh
rolling
Rollin
Rollin for a friend
I never roll on these, but they have so much personality in this one.
Röll
SPBP ab rollers are retarded but good
please 60-64 or 85-89
roll
i like to alternate ab work with cardio. cardio 5 times per week and ab work 2 times per week (one of the cardio days lines up with the rest day and is double length). always do cardio and ab work after my workout so i don't tire myself out before.
also roll
>15 yo
uhhh... b..based..
Nice, sportnuts are pretty much as autistic as I am.
rolling
pss
rolling.
ab roller here and there
>3dpd
K
ROLLING BEBBEYYYYY
roll
Cupid bro, WTF are you doing?
ok then
I just do my abs at the end of leg day. 5 sets, 8-16 reps with Weighted Abdominal crunches.
Rolling for Chloe