The wrist is composed mostly of tendons. Considering 90% of the people here are DYEL, you're probably totally unaware that tendons hypertrophy but only under heavy weight as they are much stronger than muscle fiber and therefore do not tear as easy.
Your gay little incline flies and cable exercises are going to render your wrists sub-6" girth (aka girl wrists - and yes, women subconsciously notice wrist size). ONLY heavy deadlifts (495lbs+), heavy shrugs (150+lb dumbells), and anything which requires you to grip a fuckload of weight is going to be string enough to break down muscle fiber
Gif is girl at gym today watching me deadlift 6pl8 for 3. Look at her nipples lol
Wow Tyler I was attracted to you but not anymore. I have sent this thread over to the management at the gym and you are probably going to be banned.
Benjamin Edwards
This, that girl doesn’t look like she’s even paying attention to whatever the OP is doing, if anything she probably noticed some fatass screaming as he tried to deadlift. Also it’s kinda suspicious that OP would post a pic of some chick rather than of his supposed 585 lb deadlift. I am certain that op is a fatass powercoper and he’s also probably lying about his deadlift
Benjamin Collins
>everyone who is strong is fat!! Is this the excuse you make for being a weak piece of shit?
How the fuck. What exercises help with wrist gains? I'm having trouble upping my weight for arm workouts because my wrists start to hurt after a few reps, how do you fix this?
Kayden Murphy
>incel Guarantee I pull way more than you do fatty Congrats on your 6pl8 deadlift tho, too bad you’re still a pussy, also for someone who claims to have strong wrists, you’re using wrist wraps, lmao
Isaiah White
>claims to pull more than 600 >doesn't know the difference between straps and wraps These/fit/ incels just own themselves
good job on 6plates but ur wrists r small af tb frank
Kayden Kelly
Is this Lena Paul?
Xavier Cruz
Sorry user, he posted the lift. Everything you say is void until you provide evidence that you mog him.
Josiah Bennett
he says in OP that DL's give big wrists. this guy is obviously doing a fuckload of DL weight and his wrists still looke pretty small . and not sure that chick is checking him out. but like what an odd way to try to show off u do alot of dl weight.
Aaron Murphy
only when they try to attract HWD
William Lopez
Suicide grip hammer curls
Kayden Rogers
Do you bench 3pl8?
Jonathan Moore
Pronated dumbbell hammer curls. And get one of those wrist roller things w the rope on it that you put plates on.
Josiah Brown
Lmao no, they don't at all
Liam Diaz
I joined some trendy gym and a lot wear even less than this.