What are some Any Forums tips for gut health gains?

>hh

toxic inflammatory oxidative

You've fallen for the ice jew, you wouldn't get it

>he doesnt know

This is fucking retarded, is this a troll image? Collagen protein has an entirely different amino acid profile from whey; good for joints but not optimal for muscle building. Also, raw veggies tend to be more nutritious than steamed veggies.

Here's the real red pill: there is nothing wrong with seed oils, it's just a cope made upby keto and carnivore cultists so that they can pretend their saturated fat rich diet won't send people to an early grave.

Here's all the "research" that went into "discovering" the hidden dangers of seed oils:
>cherry pick every study that paints seed oils in a bad light
>justify the cherry picking with conspiracy theories
>repeat the same 5 talking points endlessly, your dumb fans will just eat it up

youtu.be/eiCCAfCZIrE?t=3925
the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry
alineanutrition.com/2020/09/26/of-rats-and-sydney-diet-heart-drawing-a-line-under-polyunsaturated-pseudoscience/

I started taking collagen and it caused me to have acne break outs. I’m 42 and had acne problems my whole life until recent years so maybe it’s just my shitty skin and doesn’t do that to everyone.
I decided to try kefir recently which is full of probiotics and saw no positive benefits. It made me shart several times while working out. Will never use again.

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Whey is good for your gut. Stupid thread.

I take it and I don’t think it gave me worse skin.

It's weird i was thinking of yogurt and shit for gut health and then literally the next day it was co opted and every mom knew about gut health.