Exercises you only see DYELs doing
Exercises you only see DYELs doing
Squats an deads
Pretty much anything with a barbell
Fit isn't ready for that yet. Calisthenics, machines, dumbbells are the divine way
Lifting in a public gym
T. Home gym master race
t. stickman
post body
ok fit, give me better options to do with a barbell and a bench at home, because this is genuinly trash, really hard to properly hit the lat
Front raises
Upright rows
Arnold press
Don't know if you joke but I never see the guys I mire touching barbells, they all roid though.
OHP
pendlays are top tier after pullups
Please just leave this website forever
NTA but its true - in my eastern european shithole gym all the jacked roiders use cables/dumbbells
you dont need to get offended by this because it doesnt mean that compounds are "for" DYELs or make you DYEL, its a prime example of how being jacked doesnt mean you're training optimally
People with lifting experience probably learned the hard way how shit it looks to have big traps
if they are so great why is he dead?
Training optimally natty is a very different thing to training optimally on roids
chinups
you leave as well
he fucked ur mom lmao pwned
rows are a horizontal pull, whereas pullups are a vertical pull. You should be doing both, same way you should do both bench press and overhead press.
try not lifting like shit and actually learning the lift