Exercises you only see DYELs doing

Exercises you only see DYELs doing

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Squats an deads

Pretty much anything with a barbell

Fit isn't ready for that yet. Calisthenics, machines, dumbbells are the divine way

Lifting in a public gym
T. Home gym master race

t. stickman

post body

ok fit, give me better options to do with a barbell and a bench at home, because this is genuinly trash, really hard to properly hit the lat

Front raises
Upright rows
Arnold press

Don't know if you joke but I never see the guys I mire touching barbells, they all roid though.

OHP

pendlays are top tier after pullups

Please just leave this website forever

NTA but its true - in my eastern european shithole gym all the jacked roiders use cables/dumbbells
you dont need to get offended by this because it doesnt mean that compounds are "for" DYELs or make you DYEL, its a prime example of how being jacked doesnt mean you're training optimally

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People with lifting experience probably learned the hard way how shit it looks to have big traps

if they are so great why is he dead?

Training optimally natty is a very different thing to training optimally on roids

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chinups

you leave as well

he fucked ur mom lmao pwned

rows are a horizontal pull, whereas pullups are a vertical pull. You should be doing both, same way you should do both bench press and overhead press.

try not lifting like shit and actually learning the lift