If this thread isn't better than the last one, straight up, everybody dies.
>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
Other urls found in this thread:
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight to bully FIGGY
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
please refrain from making new general threads before the previous one has reached the bump limit!
Matched my 245lb axle power clean yesterday
Continental'd all my other sets though and my upper back feels like it's about to burst today
Just in case anyone missed it last thread, FIGGY barbell rowed LMAO4PLAET as the culmination of his years long arc to permanently BTFO all lardhoisters on this board desu. He has nothing left of any particular consequence to lift. Now all that's left for FIGGY is A T H L E T I C A L SUCCESS fampai. For real this time. Seriously.
posting 462 x 5 again because why not
No offense fig but how is this a row? you just deadlifted it to your knees and then dropped your chest to the bar before it could fall.
LAST TIME ON PEE ELL GEE:
WOAT /plg/ (due to a lack of FIGGY, clearly) do better recap over
You just returned so you missed the lead in to this bullshit. FIGGY started an UPPER BACK APPRECIATION b8 thread because /plg/ b8 threads are the last bit of lifting the subretarded feral idiots on Outer Any Forums ever get. Someone in there said to post Max Row, so I went and did a rather leg heavy 275 lbs barbell row that still actually looked vaguely like a barbell row. I think I also meme'ed that a TRUE A T H L E T E uses their entire body effectively.
As a result, Kimchi did a max row that was basically a deadlift followed by a power shrug followed by rib-checking the bar. From there, the Chromosome Row Race was on. To see who could """"""row"""""" the heaviest weight. With bodyweight COPE for extra chromosomes.
FIGGY called that 4plaet """row""" a Speed Halting Clean Deadlift Into Ribdrop. But that's unwieldy. We'll just call it the Strongman Row (you know, because Strongman has no rules about actually lifting the weight as long as it's lifted. Just figure out a way to get the bar from the ground and into contact with your torso)
okay that's pretty based
>want to get a rolling thunder
>it's literally just a metal tube with a triangle going through it
>Ironmind have the audacity to charge £100 for it
I'll just get a cutoff from some scaffolding
>calling some ghey little handle Rolling Thunder
Rob Van Dam finna sue someone
idk this one looks a lot more like a ROW than yours desu
>Day 1
Heavy squat 1 X 1-5
Heavy deadlift 1 X 1-5
Seated rows
>Day 2
Squat 5x5
Good mornings
Chinups
Can this take me from 350 squat to 500? Weight gain is not an issue.
>bend over 90 degrees
>keep legs bent
>pull bar to stomach
>put bar on ground
yeah tbf my half squat looks like a squat
i see that you're self-programming at a sub 4 plate squat and are aesthetically inclined toward minimalism and masochism
It's just that deadlift goes up when squat goes up and squat goes up by squatting. At least that was my experience up until now. Unlike the bench which I had to learn to not grind reps, progress slowly, do lots of triceps and back and train with a variation the 2nd day.
Anyway, what's your advice here?