1, Low protein. Mostly plant protein can stop and even reverse aging in some tissues. 2. Daily moderate calisthenics that touch every muscle, in order to prevent muscle loss and keep healthy hormonal levels. 3. Daily extreme cold/hot temperature exposure. 4. Low level cardio like brisk walking, for heart health. 5. Minimum carbs and one meal a day (two at most and not too separated). 6. Organic plants, specially those that have been exposed to some kind of stress (like a plague) provide us with molecules that trigger the sirtuins (anti-aging genes). 7. Isothiocyanates in plants like Broccoli have cancer preventing properties. 8. Micromanaging certain micronutrients might also be a good policy. 9. If you wanna go through the pharma route: NMN + Metformin (I'll explain if someone asks)
Am I missing something? I am learning as well, so if you can provide any further insights it'll be appreciated. Regarding metabolism, I'm still not sure what's the optimal amount and kind of exercise. Optimal meaning the sweet spot between keeping good muscle mass, cognition enhancedment, etc, but without going into the useless territory, which will only accelerate aging speed. I'm not against doing mostly stretching exercise (like yoga).
Mostly correct but few things you need to change: First off reduce protein to an absolute minimum, that means you can't also reduce carbs since increased fat intake is linked with a lot of diseases Add intermittent fasting Experts recommend HIIT over low level Stuff like broccoli/organic plants whatever are good for you but won't really change much your aging mechanism
>t. Just binged a bunch of prof. Sinclair (a lead scientist in anti aging) and read about a bunch of angry people in the field shitting on him for his work not being peer reviewed or whatever.
This entire field could just be a front for selling NMN supps though so don't really take it to heart
Jaxson Murphy
>increased fat intake is linked with a lot of diseases useless correlation doesn't have into account amount of carbs consumed in relation to fat >add intermittent fasting yeah, it's on the post >HIIT yep, forgot about that. HIIT once a week can be very beneficial, if you don't take it to an extreme in which you break too much muscle >Stuff like broccoli/organic plants whatever are good for you but won't really change much your aging mechanism Not true >This entire field could just be a front for selling NMN supps though so don't really take it to heart He doesn't even sponsor any particular brand of NMN, he just says he takes it. Wherever you go you're always gonna find angry people shitting on someone else, that's not grounds to dismiss all info.
Kevin Young
minimum carbs within reason, I never said "go keto"
Oliver Wright
this thread is obvious bait and retards will fall for it.
Parker Gomez
Ok I realize it'ss still confusing. What I meant by "minimum carbs" is the minimum necesary to meet protein requirements. Around 100g of carbs per day as a maximum I would consider reasonable.
Isaiah Sanders
Alright, you're welcome retards. Thanks for nothing. I'm out.
Oliver Edwards
Here's the real rundown: 1. Coffee 2. Mediterranean diet 3. Avoid alcohol 4. Sleep well 5. Do some cardio and some strength training 6. Don't be fat
Your list is generally questionable and isn't well supported by studies.
Noah Baker
1. dog 2. walk your dog 3. gf 4. get your balls drained by your gf 5. ? 6. profit
Few problems >2. Daily moderate calisthenics that touch every muscle, in order to prevent muscle loss and keep healthy hormonal levels. Not the full story. Most to least important 1. HIIT. Twice a week. Making one session every 1-2 weeks with 100% effort bouts. Need that effort for cardiovascular health and sirt’s. You’d know this if you even read the book that I assume you are taking 90% of your info from. 2. High daily general activity (high step count) ideally with longer walks of 30-60 minutes or more. 3. Strength training with reps in the 80-95% of max range. Need to maintain fast twitch fibres which are otherwise lost first.
>NMN NMN without extra taking extra methylation co-factors or methylated B’s may fuck shit up longer term like 60% of the population. (Same thing with NAC which has been popular here lately).
You also fell too much for the plants only meme. There’s people who go to extremes and are permanently calorically restricted, will live slightly longer but in poorer physical condition, less energy, lower mental capacity... Is that worth it? Up to you. Similar story with removing all animal products (especially organs, collagen, fish oil, etc are good to eat for health and well-being).
You also missed the drugs being brought out soon, plasma transfusions, and getting young stem cell therapies (all about 10-100k per year)
Christopher Allen
I never said "plants only". I said "plants mostly". I also eat eggs and fish. Red meat on the HIIT days. >live slightly longer There's not enough data to determine what's the lifespan extension in humans, it's too obvious you're trying hard to sound objective but you're clearly biased for animal products. We may not know how it pans out long term, but we know and have established most of the causality on the short term. Plants contribute to longevity and overall health. You will enjoy life like you're a child for most of your life if your diet consists of mostly plants.
Jason Barnes
>low protein >minimal carbs >low animal derivates OK then, from now on my diet will be grass and a glass of olive oil. That sounds like a healthy plan!
Hudson Sanchez
>will live slightly longer 16-18% longer doesn't sound trivial to me. You seem to be coping.
I disagree. Heme Iron is the best form you can get, plus colagen that is unique to red meat. Just don't over eat it.
Sounds like a plan. I haven't researched a lot about CoQ10, just enough to know it's probably a good idea for that coenzyme to be part of your diet. That's the main reason (along with omega 3s) that I eat salmon on a daily basis.
Luis Thompson
That's a great idea if your plan is to live like a beta pussy cuck for 100 years
Austin Cox
Sex should be avoided for longevity. It's a pointless expense of resources and it's a signalling that accelerates aging. Why would your cells care about witholding division when you've already accomplished your biological mission?
Gavin Lewis
What's the point in living just to stave off death? It sounds like an incredibly boring, pointless and unfulfilling life considering that death will come anyway.
