How do I grow my wrists?

Crush grippers 3 to 5 times a week will increase muscle size. Rock climbing will thicken your tendons in the fingers and wrist.

Bump

Become obese

Forearms are hard to grow, harder than calf muscles, at least in my case.

Chop wood with an axe

Am I dumb for thinking this doesn’t even look bad

Become a baker, knead dough by hand regularly. Bakers have historically wristmogged (almost) everyone since forever

Wrist curls

Wrists don't have muscle. You were just underdeveloped while growing up. We need lots of mass (fat mostly) so your forearms hide our small wrists

My dad was obese and he had girly wrists.
Don't buy the meme of "hurrr train forearms". That won't change a thing. It's easier to get fatter forearms than muscular forearms.
For muscle to change the appearance of your forearms, you'd need to train for years, and years, and do all types of crazy shit. And even then, if you don't have the mass you'll just have slighly below average arms.

tl;dr gain weight

AYY LMAO

lose weight fatty

hammer curls. reverse curls are good too but pick one or the other.
supplement with wrist curls. i find them hit best when you do them off the end of your knee sitting down.
ultimately you just need to gain weight like the other guy said. that needs to be your main goal -- dialing in your diet for big caloric surplus every day.

My mother has bigger forearms and wrists than me.
Life is a roulette

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