can i train my whole body at home with just dumbbells? is it enough to train me whole back
Can i train my whole body at home with just dumbbells? is it enough to train me whole back
Josiah Walker
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Jaxson Garcia
do weighted pull ups, one arm rows, db pullovers
Jaxson Flores
cant do pull ups at home, and no i wont use a door frame bar
Adam Hill
>no i wont use a door frame bar
Why? Are you a pussy or something? Alright then go to a park and do your pull ups there
William Edwards
Depends on how heavy it is
Jayden Phillips
ive bought one and its fiddly and unsecure, plus my door frame is not strong enough to handle, ive already cracked it
Kevin Carter
I do that, my dumbells go up to 30kg. Right now I do a 3 day split:
A:
Pullups
Bulgarian split squats
Floor press
Deadlifts (lol)
Lateral Raises
Rear Lateral Raises
B:
Squats with dumbells (I hold them basically in a curl position)
OHP
One Arm Rows
Skullcrushers
Curls
This weird chest exercise that I do, kind of like a front raise, except laterally
All in all this works decent and you can maintain a good physique with this, because you can go heavy on weighted pullups and OHP
Robert Kelly
i cant do pullups at home. --
Jordan Rivera
and how much do your dumbells go up to? Mine go up to 30, but if only for one arm, I can do 35kg, which I think is enough for a decent back. Maybe supplement with some other back exercises too, do more and slower reps, more sets, etc.
Xavier Green
get one that you can bolt to the wall.
Ethan Carter
no pullups man, sorry, i have weighted all my options and i cant do pullups, i cant drill on walls its noy me apartment i rent, thats why im asking if i can actually train my back with dumbbells or not
Landon Perez
>train me whole back
You need time in the library not the gym.
Jonathan Nguyen
youtube.com
>I'll have me fish
Liam Nguyen
>i cant drill on walls its noy me apartment i rent
since when is it not allowed to drill in a rented apartment. whatever, suit yourself.
Ayden Gutierrez
shrugs, pullovers and rows all hit back, user
Owen Walker
Maybe hes a pirate
Luis Jones
I just fucking told you to do your pullups outside. What's so hard to understand?
Cooper Anderson
Then get power tower for dips and pullups used for like 50-100$
Hudson Sanders
outside where nigga? in the trees?
Elijah Robinson
i dont live in america and thats too much for me, even if i found it available
Juan Jackson
go to a park you fucking moron. There is literally pull up bars there. Do you ever fucking go outside, like, at all?
Justin Barnes
Most people don't enjoy the fear of fucking up their door frames nor dying if the shit comes loose faggot.
But yeah, just hit up a child's playground like a pedo and pound out a few sets.
Jeremiah Brown
>just hit up a child's playground
Don't you niggas have seperated parks for children? What kind of shithole you live in and why would there be pull up bars on a fucking children playground?