What's her routine?

what's her routine?

Attached: arse.png (358x751, 712.23K)

5'4 165lbs (75kg)

farting

Gross

I swear to god I don't know what's wrong with some people. Seriously, you start a thread asking us a question nobody can answer and for what? Sometimes I hope god is real and hell exists.

>overnight blueberry oats
>barbell hip thrusts

GOD I WANT HER TO CRUSH MY SKULL WITH HER THIGHS AND END MY LIFE

gotta say im surprised by this thread

Generic stumpy thot #234981

A girl at my gym has a similar physique, her routine is

Day 1: Heavy leg workout, starts with quad extensions, then does squats, Romanian deadlifts (superset with wall sits), Bulgarian split squats, hip adductor and abductor machines, and leg press. Normally this day she will do heavy weights with less reps 5-10 reps, she does drop sets on some exercises or others not depends on how she feels. Sometimes she changes up the exercise or adds some more but these are kind of the staples. After this she will do some lat pull downs and pull-ups, then some light work on chest and arms. Will finish with some ab exercises and stretching.
Day 2: Similar to day 1 but with lighter weight and more reps from the 10-20 rep range. Exercises are mostly the same but she doesn’t do squats this day. Finishes with a bit more intense on the back and arms this day.
Then rest 2 days and repeat.

She eats right, but says genetics is the biggest factor.