What am I doing wrong bros, been hitting the gym four times a week for about two months, yet can't see any improvement

what am I doing wrong bros, been hitting the gym four times a week for about two months, yet can't see any improvement

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just buy thigh high socks and accept your fate as a femboy twink

Thank you Mr. Skeltal

>what am I doing wrong
not riding my cock

its over?
that's what im trying to fix...

why do you have boob

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You're probably not eating enough, you look the exact same weight as before.

I’m certain literally every one of these threads rips photos from tranny subs on Reddit or something

You need to eat. Check what the average weight for your height is and then gradually increase calories so you don't become an overnight fatass. Don't forget to keep lifting

You have no muscle mass therefore you need to eat more, particularly protein and good carbs to help synthesise protein into muscle

Probably not eating enough + not training hard enough. You want to be walking out the gym sore. Do multiple exercises per muscle group you are training that day. A good routine also helps. PPLPPLR is great if your goal is aesthetics.

no
how do I force myself to eat more? ) get full really quickly

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Reread what I posted
>Check what the average weight for your height is and then gradually increase calories so you don't become an overnight fatass.
This gradual increase conditions you to take in more food. And when I say gradually I mean something along the lines of 250 calories per week/2 weeks/something like that

Aha
Can you meet sex?

>Cis
You're not a fucking molecule. Just say normal.

drink your calories. Milk butter peanut butter oils.

buy sunflower seeds or peanuts and snack on those all day between meals, drink a cup of milk with your meals. When cooking use high fat meats and be heavy on things like butter and cream.

don't try and cram food down. eat slowly and gently until satisfied. i honestly eat while doing other stuff over a couple hours usually, if it's a big meal. good luck user

Are you in Auckland? I’ll pay you 5000nzd to be my girlfriend for a week

shut up you pedant faggot lol
>"oh no using the word cis advances the transgenda agenda!! we have to call ourselves normal because those people are freaks!!"

the average weight is 60kg, im 50
if I eat too much i usually skip meals, is there any way I can get cals without eating a lot? like, physically eating a lot, like idk denser food

Are you a girl?

why do so many people on this board have gyno? is it really that common of a condition?

im a boy
i dont have gyno atleast i dont think so

victims of goyslop and sneed oils

im so sick of shit like this
so obvious coomer bait just fuck off

Sorry dude, you look like a girl.

do you lactate? serious question

The jews are poisoning the water.

i dont
bro im legit tryna bulk up what am i supposed to do

>50 kg
>eating too much
You clearly aren't. Portion your food better and do your best not to skip breakfast, lunch or dinner. The point of what I'm giving you as advice is to slowly stretch out your stomach so you will be able to take in more food without problem in the future. But you're going to need consistency. After you've met your target calories and weight you can do whatever the hell you want in terms of when or what to eat.