Sprinting

Redpill me on sprints. I have a weak heart and lungs. My main goal is muscle building and I do okay, but I run out of breath before muscle failure. I don't want to do any more than what it takes to survive something like 3pl8 squats for 20 reps, so as not to waste recovery potential. What's a good distance, number of repetitions, and rest time to progress to?

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>doesnt care about the most important organ
>lmao3pl8
ngmi

What organ is that and where did I say I don't care about it?
3pl8 for 20 is a 525lb 1rm.

sprint for at least two and a half minutes a day, pound on your chest and huck up any phlegm in your lungs or throat. its good and can help with clearing airways, increasing the dilation size of arteries and veins, can help lower blood pressure, and increase lung capacity if done regularly.

That's not a trainable physical capability to progress to.
Any Forums, bless me with a lonely autistic expert in clandestine anti-plebeian knowledge.

what are you talking about

It's all here in writing. Thanks for the bump.

Damn, that's crazy. I can't imagine running out of breath before failure.
I feel like a 30m walk everyday would stop this. Do you ever walk anywhere? You must be extremely immobile, right?

I actually cover a lot of ground. I'm mobile as fuck and I look it. I'm just actually lifting heavy.

What kind of training do you do? Powerlifting or bodybuilding?

No competitions, no stages. Just hypertrophy.

to look better or to get stronger? do you squat or are you curling

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To become a dozen or two lbs more of a man. Squats are my leg work right now. I'm progressing weighted chin-ups so no reason to curl at the moment. Are you going somewhere with line of questioning? I just want to understand heart and lung strength and their relation to sprinting.

What type of autism do you have OP?

smart, too sensitive, mercurial, instinctive physical contact evasion, absolutely no trust of or respect for authority
Whatever that adds up to according to the latest pharmaceutical agenda.
I will not take my meds.

I'm trying to see if you work out like a retard that learned from youtube. Squats are amazing for heart and lungs. I can't imagine someone becoming out of breath before muscle exhaustion unless you're obese

I learned in the weightroom in high school football. I was always a lunglet compared to my peers but I was one of the better lifters and I've never seen the north side of 12% body fat.
You say squats are great for the heart and lungs, so how can you not imagine them taxing my heart and lungs?

>Omg the IQ os under -8000!

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Run 400m (one lap around a track) in 1:30 or less with a 200m walk after. Try to complete this four timrs. Then the next week try to do five. Go until you can do 6-10 400m sprints in under 1:30 and you'll feel the healthiest you have ever felt.

It'll make your legs jacked and you'll have amazing cardio. This is how pro 5k-8k runners train, not long runs.

jesse what the fuck are you talking about

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Damn, 400 meters scares me. I was hoping for something like 100 meters 20 something times since I'm not actually training to run.
But if this is what it takes I'll do it. Thanks man.