Mental institution patient

>21
>5' 11"
>168lb
>30lb dumbbell physique
>out of protein shakes
What will happen if I do bodyweight exercise on the 30-50g protein per day I am given? Will I be malnourished and my hair fall out again?

Attached: 20220528_093141.jpg (1200x1149, 264.13K)

Why are you in a mental institution?

I'm violent towards myself

Unironically start doing Convict Conditioning

Attached: fgtfrtyhtry546.jpg (1800x1107, 570.75K)

My concern here is the nutrition part

you'll be fine bro. you wont gain as fast.

Nothing will happen if you get in enough calories that aren't junk food or vegan crap

Beta ngmi
Ive killed 10+ homeless and junkies in a major city and havent been caught

Is there anything you can do to change the nutrition part? If not, then don't worry about it - just do what you can to stay fit. I don't think the nutrition should cause any problems, you will still get results just maybe not as much as you would with more protein.

How does this work? QRD?

You should have done this to rich jews

Are you implying you will kill me
I have never done drugs and have never been homeless because I can afford a decent apartment with my autismobux (when I wasn't locked up)

Do you at least have a tasteful card?

Attached: paul allen card she they.png (939x643, 391.74K)

Aren't we all

Weak larp

Its just like a game. Nobody cares if those lowlifes died. Youre not getting caught unless you do it in front of a ton of people and they see your face and shit. I think something like 70% of murders in the US are never solved

BASED

This, but unironically

Hundreds of burpees, dips from the bed, crunches

Why you in a facility?

>30-50g a day

Bruh how many calories are you consuming? I'm a vegetarian and even i hit at least 100g a day on a 2000cal diet without even trying to eat protein.

Shut the fuck up

Do burpees insteas