>21
>5' 11"
>168lb
>30lb dumbbell physique
>out of protein shakes
What will happen if I do bodyweight exercise on the 30-50g protein per day I am given? Will I be malnourished and my hair fall out again?
Mental institution patient
Why are you in a mental institution?
I'm violent towards myself
Unironically start doing Convict Conditioning
My concern here is the nutrition part
you'll be fine bro. you wont gain as fast.
Nothing will happen if you get in enough calories that aren't junk food or vegan crap
Beta ngmi
Ive killed 10+ homeless and junkies in a major city and havent been caught
Is there anything you can do to change the nutrition part? If not, then don't worry about it - just do what you can to stay fit. I don't think the nutrition should cause any problems, you will still get results just maybe not as much as you would with more protein.
How does this work? QRD?
You should have done this to rich jews
Are you implying you will kill me
I have never done drugs and have never been homeless because I can afford a decent apartment with my autismobux (when I wasn't locked up)
Do you at least have a tasteful card?
Aren't we all
Weak larp
Its just like a game. Nobody cares if those lowlifes died. Youre not getting caught unless you do it in front of a ton of people and they see your face and shit. I think something like 70% of murders in the US are never solved
BASED
This, but unironically
Hundreds of burpees, dips from the bed, crunches
Why you in a facility?
>30-50g a day
Bruh how many calories are you consuming? I'm a vegetarian and even i hit at least 100g a day on a 2000cal diet without even trying to eat protein.
Shut the fuck up
Do burpees insteas