Do you sleep 9 hours straight every night?

Most nights, in bed by 11 and up by 8

>ohhh noooo when i'm 90 and in a bed I won't remember shit

wow, how awful

sleeping is psyop

I always wake up needing to fucking piss, I've even tried stopping fluids intake like 8+ hours before bed among many other things. I used to have to get up 2-4 times a night to piss before I started doing all the things I do now.

More important than time is quality.

I used to sleep in a shitty, dirty, non-dark room and even 9 hours I felt like shit

Now I sleep in a great room, dark, cool, quiet, and even 6-7 hours I feel fantastic

common side effect of both insulin resistance and sleep apnea

>insulin resistance and sleep apnea
I doubt I have those - I actually used to be have risk factors/prediabetes like 6 years ago but lost significant amounts of weight (currently ~13% bf), have kept physically active ever since and have had many glucose tests etc (fasting bloods and the prick tests at the doctors office). I've also been doing IF for the same amount of years which apparently is also meant to help insulin resistance and I didn't have this issue for the longest time until more recently.

I'll definitely look into sleep apnea more though, thank you. I thought it was mostly a fat person thing honestly but that doesn't seem to be the case.

Who the fuck writes a whole book about why we sleep?
Let me write a paragraph that explains it

Your brain needs time to rest and recover after a day's work, just like your muscles need time to rest after working out or they never recover and instead degrade.
The reason we dream is because we keep a small part of our brain active while the other parts sleep (these parts rotate, different parts resting while other parts sleep, hence the REM phases), and dreams are just random BS thoughts since we don't have much interesting sensory input to think about.
We can't turn our entire brain off to rest since we need a little bit of awareness while sleeping, otherwise it'd be impossible to wake someone up until they were done fully resting.

Fucking quack

No
I suffer from the inability to sleep longer than an hour or two at a time unless I'm very drunk or have taken strong sleeping pills.
It's a blessing and a curse; I'm surprised I'm not more tired all the time considered how little sleep I manage to get.

Wew, don't need a PhD to tell u that
Because we get tired

I can't even remember the last time I slept 9 hours.

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