Narrow shoulders

>narrow shoulders
>bicep gap
>small forearms

what do?

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Install gentoo

focus on training arms.

did you try lifting

Become self employed and location independent, move to Colombia, get a homegym, leave cheap as fuck, spend the rest of your life living happily.

>narrow shoulders
small lats
>bicep gap
cry about it
>small forearms
do something that they need to get bigger to adapt to

Cute tummy user, would grab from behind while thrusting no homo

use fat grip curls, hypertrophy sets 4x12 or some shit. Let it burn,

also lateral raises, dont be a retard and cheat them, use a weight you can control the entire ROM

why are bicep gaps considered a bad thing? Never heard of that

you look like a dyel when you're not flexing

>narrow shoulders
Grow your delts
>Bicep gap
Grow your biceps
>small forearms
Grow your firearms

Or, you know, just do nothing about it and bitch about it online.

Lift.

Have you tried OHP you dumb nigger? Literally fixes everything you listed.

>Literally fixes everything you listed
Ah yes OHP works the forearms and biceps

Triceps help with shitty biceps and yes OHP works the forearms if you do waiter walks.

It's a Murder holiday
Time to shave down your bones and slip my cock in

If that's really you, and you're near the Boston area I will fuck you tonight.
send location?

nignog

Because you'll never look like Mike Mentzer. Best you can do is lmao Jean Claude Van Damme.

how do i reroll genetics

reroll and dont be asian again

Start lifting

Me before

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Me now

Love from Kazakhstan

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the answer is.... no really cares.

you are not always flexing your fucking lats are you nigger? Training lats DOES NOT resolve the narrow shoulders problem.

You will never look like Mike Mentzer either.

changing bone structure resolves the narrow shoulders problem