Why is cutting so hard bros? All my lifts are going down or stalling. I feel tired and cold all the time. I can only shit like once a week and my libido is 100% dead. Also I'm moody and emotional
I just want to go down from 190 to 180 lbs, is it supposed to this hard? I'm trying to eat ~2000 calories a day plus 6-8 hours of cardio every week
What body fat % are you trying to go to?
Cutting isn't hard, especially with what little weight you're trying to lose.
You're just undisciplined and weak.
Ok chud
Are you sure you're eating that much? Given that you aren't at a low bodyfat it might be a lack of calories holding you back
You're literally just making the decision to not eat at times. Whole generations of your ancestors had to do that out of necessity all the time.
Stop being a faggot, pig boy.
If you’re not below 12% you have no place to give advice fatty
I just have 2 days where I really overeat (1000+ calories on top of my usual cut). Usually friday and tuesday. Keeps me motivated and my lifts strong
How do you guys deal with strength loss during a cut? Its so depressing for me being forced to remove weight from the bar with each week
by your description I would say that you're lacking fats in your diet
make sure to get at least 50g of those a day in your diet even when cutting, your body needs it
just be grateful that you're doing it on your own volition, not because of an injury or something
I have a fucked shoulder and I'm doing a cut just because I can't lift heavy shit anyway
Sounds sad. Hope your shoulder gets better bro
dude youre deficient in electrolytes or maybe some vitamins/minerals
ever tried logging your food in cronometer?
Naw, pretty true desu.
OPs just being a whiny little bitch who's clearly got a shit diet.
Ngmi
Your diet sucks in at least one way and you're probably overdoing cardio. Post your stats, current body, and food logs.
Do IF you automatically eat less calories and wont feel hungry till next eating period if you stuff yourself with high quality foods
It also increases hgh and stuff so libido should be back
You need food to survive user. If you don't eat you die. I think yhere was a study released about this. If i find it ill post a link. It was an interesting read
I just make the same food basically every single day and go a little over Friday night with my girlfriend. Just accept the repetition and don't think about it.
Everyone is different. For me bulking is harder. Constantly need to eat. Always bloated and sluggish. Face fat makes me look worse too and having to poop twice a day is really annoying since I can only poop at home.
Test
Too much fucking cardio you dumbfuck.
Focus on other things, like getting laid a lot with this sweet, lean, muscle-bound body you have now. And your lifts shouldn't be regressing that much, you are still getting the right amount of protein in your diet right? The amount you should get while bulking and cutting shouldnt change very much, you're just reducing calories.
when I look at myself in the mirror at the end of the day, it makes all that hardship worth it. sometimes I'll take pics and post on social media, the compliments from qts are worth it.