>*does nothing*
>*blackpills u into believing genetic determinism*
*does nothing*
Andrew Wright
Caleb Stewart
kek
Xavier Ward
I simply don't train calves it really is that easy.
Thomas Foster
>peeking over the fence x12
Parker Murphy
top kek
James Thomas
Who gives a fuck about class
Nathaniel Ortiz
Michael Jones
you need to do this shit like 5x30 everyday for a year to see any results
Logan Long
>be me
>dyel
>skinnyfag
>somehow, people tell "wow user you actually have muscular calfs"
Guys, is it a meme ? Even I don't find them muscular. How can they even tell if I have a bunch of hair on my legs that hides any shape ?
Parker Mitchell
I'm so happy that my dad has genetically beastly calves that were passed on to me. Mine got huge just running track in high school and I never even trained them.
Christian Davis
Just start jogging and incline walking you fucking morons.
Charles Long
The neighbor from Home Improvement must have some fat calves.
Nathan Bell
wtf do I do bros, my calves refuse to get bigger no matter how much I work them out
Julian Foster
Do this at end of every workout 3 sets + sitting calf raises 3 sets + toe raises 3 sets. Then go to the treadmill put it up to it’s maximum incline and walk slowly (2mph) for 10-15 minutes. DO NOT walk faster it it worse for gains
Joshua Miller
>sitting calf raises
Didn't even know if existed
Can I do this all day long if I sit several hours in front of my computer ?
Gabriel Butler
I mean it may do something, normally people use a machine for sitting calf raises with weight. But calves take so much volume that I wouldn’t be surprised if you just did that a lot with some minor weight in your lap or by making strong contractions that you would get some result.
I find the best way for people to make gains though is to just slam them to exhaustion with heavy weights, and then walk on an incline. Just doing heavy weights won’t be enough volume to grow them.
David Cruz
They will grow if you squat on my dick
James Young
Bros my calves are 11 inches...
Asher Lewis
>spend 30+ minutes every workout training calves
i would rather seppuku
Thomas Phillips
Shut the fuck up
Kevin Long
>Holding dumbbells heavy enough that your calves won't laugh at them
Looks like a good way to grow forearms