I used to be a lard and did a lot of 3-4 day fasts to help me lose weight.
Now I'm about 20% BF and want to get lean for a pool party July 2nd. What's wrong with doing something like two 7 day fasts between now and then? Won't that just be like one of the fastest ways to lose fat possible, especially if I do cardio during?
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would
Here piggy piggy piggy
I want to taste her asshole. I could bring her to orgasm simply using my tongue on her butthole
Guys focus on my fasting
>What's wrong with doing extended fasts to cut?
Metabolism and energy expenditure isn't as simple as just not eating
your metabolism slows down when fasting making it more difficult to lose weight later on in life
Really, never knew that
So what is the hands down fastest way to cut in a short period of time?
Both of these posts are false.
The metabolic down regulation is a result of prolonged deficit and any study indicating otherwise for 'fasting' was instead a ~350 cal diet
Actual fasting is quite the opposite scenario
Keep fasting and do light exercise with a nice supplement stack
If you want to lose more weight and want to something more dangerous do a dry fast and use sauna for a death fast sparingly
>posts a pic of a whore with her ass out
>surprised anons respond to pic rather than his question
retard
This is blatantly fucking false. Metabolism increases in a fasted state
Fasting
This user knows his shit
Here's fucking proof that fasting increases your metabolism by as much as 10% over a 4 day period. It remains elevated for the duration of the fast, even while you are losing weight. Compare this to major caloric deficit, which lowers metabolism
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Follow my instagram (I know I'm shilling the shit, but it has to grow somehow) to get updates on this shit. I'm tired of motherfuckers talking out of their ass and spreading misinformation when it comes to this topic, so I'm collecting all the science I can and attempting to distill the most important parts into and easy to read and understand format that is collected in one single place for the masses.
I'm also running an experiment on myself where I am fasting from 290 lbs down to 180 or so. JUST TO FUCKING PROVE IT DOESN'T FUCK YOU UP. Fatties need this information now more than ever and it sucks to see people discouraging fasting because they don't understand it. CICO and Caloric deficit will just wreck your fucking body. Fasting is the way
you lose muscle when fasting and not when high protein CICOing
You will start to metabolize muscle tissue. Better just be on a high caloric deficit than eating straight out nothing. You also need proper micronutrients to not develop malnutrition symptoms.
More goddamned bullshit. FASTING DOES NOT BURN MUSCLE. Muscle is maintained much more easily with fasting because your important healthy cells enter into a protected state that prevents them from being broken down. This, in combination with your Growth Hormone being increased by as much as 3x-12x while fasting, prevents muscle wasting. Here is a graph showing lean mass loss of Alternate daily fasting groups compared to calorie restriction groups. STOP SPREADING YOUR FUCKING BULLSHIT. STOP TALKING ABOUT SHIT YOU KNOW NOTHING ABOUT
A ridiculous deficit with a high in protein diet would be better IMO.
I would keep ultra simple the diet.
For example
>Breakfast 250grams of Cottage cheese
>Lunch 500 grams of Cottage cheese
>Dinner 250 grams of Cottage cheese
Add a banana pre training.
This would be a 1500kcal deficit approx which would be insane but you wont probably lose much muscle mass,you will be stupidly tired tho.
Me again,dont do this, just do a normal diet and keep losing a little bit of weight every week,its better on the long run.
fast right up until 2 days before then dehydrate and carb load. like for a bodybuilding show. if you fast that long while moving you’ll definitely drop a load of fat and then the carb load a few hours before will make your muscles look pumped.
Great way to crash your fucking metabolism and regain it all by binge eating when you're done.
Do like a 36h dry fast (like a bodybuilder before a show) before the party. After showing off in the pool you out your shirt on and drink an eat like normal
Not op, but similar scenario.
Lost 32lbs with a diet with a hardcore deficit, gained like 5lbs back over a few months.
Now I need to get slimmer, need to lose about 30lbs in a few months.
Anons, what do? Hardcore deficit of about 900cal or just fasting often?
Something about seeing those Jeans which would normally cover an entire large ass ride up and barely contain this mega dumper like some kind of she-hulk thing really brings the whole ensemble together.
Fasting lowers hunger. People that lose weight with diet and exercise gain it back literally 80%-99.9% of the time. It doesn't work. Do fasting and the weight will stay off forever. Don't eat in a deficit. Just don't eat at all. Drink fucking snake juice (google it). You'll lose weight fast as fuck and keep it off