Hey Any Forums bros please gib me some cardio links
Hey Any Forums bros please gib me some cardio links
Xavier Martin
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youtube.com
youtu.be
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Carson Allen
Just run
Kevin Green
100 burpees
Dominic Hall
Stop bloatmaxing. Cardio is much easier if you are not a fatass.
Joseph Rodriguez
Why do so many of you have problems with cardio? It gets easier the more you do it just like anything else. All of you must be fat or something
Brayden Scott
/thread/
Just don't be a fatass
Michael Martin
im like 10% bodyfat and I CANT BREATHE after running for 30 seconds
Xavier Lopez
For me it's interval training brother HH
Luis Clark
Then you simply have shit stamina. Do more cardio and it will improve.
Ian Butler
kill yourself now. You arent gonna die no matter how hard it hurts. You can still breathe
Jace Roberts
I feel like I'm the only one here who likes cardio. Resistance training is best but I love a good run. I look forward to them. Feels good man. Just think of how one day you will need to run far and long away from the pursuing globohomo ZOGbots
Leo Johnson
lmao. Cardio is like 75% of what we do for PT
Charles Morgan
Did you go too hard on the roids or smth? How can you be so fucked up. Or you fell for the "Cardio kills your gains" meme and just never did it and now your heart is fucked.
Jaxson Garcia
I didnt fall for any memes, I simply do not ever run
I ski in winter and swim in summer but those arent as draining
Hudson Murphy
I like cardio but fuck running and other repetitive boring shit. I rather do a hiit cardio class, it's way more intense/effective and trains all your body.
Reminder: the good cardio is the one that exhausts you, just like the good lift is the one that sores your muscles
Oliver Phillips
I do 50 minutes on the treadmill every day, been doing it for the past week, and even though I'm still 230 pounds, I ran down the block and back and didn't get out of breath. Feelsgood.
John Morris
>never do any sports
>lift
>don't do cardio
>gas out if you try to be athletic for longer than 10 secs
wow it's like your body is not used to it user
William Jones
>weak heart
lol
Carson Hall
youtube.com
any thoughts on this?
David Wood
Then you are jogging too fast I think. Start by walking for a couple of minutes to warm up, then increase the speed and start walking faster. After 10 minutes if you are not out of breath, which you shouldn't be, start jogging very slowly, a little faster than walking. After 5 minutes if you are not out of breath increase the speed a little. Find you sweet spot and run at that level. You shouldn't be out of breath doing cardio, but you should be breathing heavily. Or get yourself one of those devices that measure heart rate and use it if you are not sure how fast you should run.
Camden Ward
This.
It's literally a balancing act that you gradually get better at.
Its literally lifting but for your cardiovascular system.
Retards scoff at me at the gym for integrating cardio into my lifting but they're fucking stupid and eat weird gimmick shit from GNC all the time, and I've seen motherfuckers bring energy drinks to the gym, so i don't care what random fucks think.
Levi Thompson
I got you nigga
Michael Bell
Do you really need a fucking pdf
Just run. If it's too hard slow down, if it's too easy speed up
The state of Any Forums
Camden Diaz
Don't do steady state cardio. You should only be doing hiit training 2 to 3 times a week.
Landon Harris
Logan Clark
>can bench 2.5 pl8
>can't run a mile
Peak fitness right there