>Who is /fat/ for? For blubber blimps who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
>Food nun picks the fastest duck Makes sense. Only a true athlete would recognize another one
Christopher Lewis
dawww, the nun with the nerdy glasses is the only one to obey the rules and not have a bet on her ticket. She just bets for the fun of it. Also most of the ducks are losing against snails and worms while the other two nuns are smuggeling cookie dough. These pics are always so full of little details.
Elijah Collins
Is it normal to have diarrhea when I start
Isaac Robinson
I've got that too
Justin Harris
Yes it's normal Drink plenty of water
Joseph Wood
I've been struggling with breaking past 99kgs border, I can get to 98kg after fasting but I regain it immediately the next day.
Joshua Cox
Is weight loss boring and really slow for anyone else?
Christian Johnson
doctor said i had a little fat on my liver but i'm all good. now im even more motivated but im not gonna go lower than 220 lbs because I've been skinny so many times I don't wanna go there anymore
Aaron Scott
Also my doctor told me to see cardiologist, I've been struggling with blood pressure and she diagnosed me with stage 1 hypertension. I'm 21, 180cm and I weight 99kgs. Is it normal for such BMI, so I have a chance of fixing the problem by losing it or is it genetic? (my dad has problems with hypertension as well)
Ayden Jackson
I set myself 5 kg goals, and today was the first time I got below 115 kgs in years. I've been around 120 kgs, while struggling to get below 117 for some reason. Always bounced back, sometimes to even more than 120 kgs. Yes I'm still fat, but I'm making progress for the first time in years. We're all gonna make it bros
not really? at least not since I found out that fruit and especially berries are god tier weight loss food. I eat tons of berries now, they are fun to eat and I lose weight quite quickly.
Samuel Nguyen
This I was miserable until I realized that you can eat a fuck ton of fruits without needing to worry about calories
Isaiah Morales
im 109 and I started my journey at 115 but Im nor sure on how much weight I should lose since all my clothes are the biggest commercial size xxl(xxxl is too rare) my goal now is 5kg and that's my total goal so from then ill maintain amd just get stronger. I wish you good luck since were in the same ballpark how tall are you? Im 180cm
Noah Hernandez
maybe I should change my diet up a bit then, maybe I'm eating the same stuff too much. then again how can you eat sugar while dieting? if i eat sugar I end up getting hungry and eating too much
Idk man getting lean i.e. losing love handles and gut is a fucking mission, I've lost 15lbs and my gut and love handles only look marginally better, it's demoralizing. at this rate I'm like another 20lbs away from being lean, losing 15lbs took 3 months and getting to my goal from here will only take even longer than that. fuck this shit
Henry Campbell
accidentally ate a little too much and now i'm hungry before dinner and still have 500 calories left, is it okay if i eat in maintenance tdee for one day only?
Josiah Jenkins
Poor people are poor because they make poor choices, don't take control over their own lives, incline towards immediate gratification, etc. I'm sure if you look into it that the fattest in western societies are also the so called "poorest"
Kayden Brown
Jesus, how long did it take you to put on all that weight? If you get to normal weight within a year then you're doing great. Dieting creates discipline with food. Something you need in order to maintain a healthy weight. It's good that it's taking a little longer than you anticipated because that will hardwire those lifestyle changes into your psyche
Landon Turner
>do shoulder press yesterday >can't tell if shoulders are regular sore, or injured sore Either way, I don't like it
Thanks man. I'm only 173 cm, so I need to lose about 45 more kgs before I reach my target weight, perhaps even more. It's a demoralizing number, hence the 5 kg goals.
Mason Gray
380>395
Feels good bros. 15 off. Bout to kick it into high gear by getting a gym membership. Walking around my neighborhoods good. But i want to put hours on a treadmill
Going to go shopping first for food. Gonna stock up on grounded chicken, chicken breast and brocolli. Gotta think up of a way of cooking that shit without oil though.
What's you guys menu like?
Joshua Hall
yes i saw that. that's so smart. david blaine achieved to hold his breath for 20 minutes with always saying 5 more minutes after that passed and then 5 more minutes. That's how I do cardio for an hour. I try to get 20 minutes done and then again 20 minutes. I totally overlooked one could do the same with losing weight.
Isaiah Green
>Tfw taking prednisone >Have hyperthyroidism >High blood pressure >Heart issues >Cant lift cause one of my arms is fucked completely >Have to rely purely on walking untill i can run without killing my knees
Fuck me senseless. What the fuck am j supposed to do here? I cant even fast without feeling like im gonna black out
Fuck just put me down like a sick dog
Xavier Johnson
Another victim that fell to the gymeme
Ethan Johnson
Depends only on you. If you back to this regulary, no Itaú nota that good, but one day on the week, will not change anything.
