How do I relieve anxiety?

How do I relieve anxiety?

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You gotta start a new "WAGMI" thread.

heart failure

i dont know

anxiety keeps me from going outside too often

i dont know what to do with myself around other people so i just stare at my phone as much as possible

Alcohol

Force yourself into the situations that bring you anxiety. It is the only true way to get over your anxieties. If it's general anxiety you need to look deeper within and figure out what your true problems are, and deal with them in a healthy way.
I used to struggle with social anxiety but beat it once I started going back to school and found a job after a few years of NEETdom. I can finally talk to people anywhere without feeling like a retard.

im 30 and anxiety ruined my entire life. im terrified of everything. only way to relieve it is suicide, at least for me

Honestly ashwagandha really took the edge off for me

Agreed, also killed all my motivation to get a job.

Most people deal with anxiety on some level but most don't realize how bad it can get, It's possible that just nutting up is the solution, Get out and deal with anxiety provoking situations until they stop bothering you (as much) like the other user said.
Or maybe you're 30 like me and the other user, i don't know what to tell you. Removing myself from society as much as possible to the point i live like a hermit helped my mental state a lot but this is probably not a solution to most. Phenibut helps take the edge off but apparently people get addicted to it and you can use it a couple a days per week at most. MDMA seems to have helped with the social part, Very slightly in a subltle way shifted my attitude towards people even if i only ever done it alone in my apartment.
You just kind of learn to live with it and make the most of what you have.