how do i viking max?
How do i viking max?
Dominic Mitchell
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
William Diaz
Pillage and rape until failure
Jordan Walker
vikings are for fags, do Gaul maxxing
youtu.be
Alexander Sullivan
based celt user
Nolan Phillips
want to form a tribe with me?
Lincoln Turner
Step 1: be white
Carter Powell
Axe swings
Viking rows
Sword thrusts
Plow a field
Rape (cardio)
A good rest day exercise is priest bashing
Noah Peterson
step 2 ?
Benjamin Cox
WASTED
Jackson Brooks
if you genuinely want to know.
but I assume you don't you just want to shitpost and complain
Nicholas Wood
>getting paid to workout and diet
imagine
Samuel Thompson
Become exaggerated
Leo Bennett
>fuck load of rowing machine
>start fighting someone immediate after rowing
Nicholas Murphy
Nice digits, mirin
Christopher Sullivan
checked and very wasted
Tyler Morales
>do Gaul maxxing
So get sodomized by superior MED cock til you end up being french?
Matthew Thomas
by sucking medbvll semen x failure until you convert to christianity
Carson Morris
I've unironically been rowing more lately, I do at least a mile as a warm-up, plus more after lifting if it's raining. As to the thread topic, the rule for looking jacked without a shirt is STA: Shoulders, Traps, and Abs, in that order. You can even skimp on the abs if you have enough shoulders and traps, it's all about creating the intimidating profile. Lots of overhead work, Lu raises, explosive pulls and/or shrugs, then cut down for ab definition.
Lincoln Long
>meanwhile in reality
Medbois have been losing to Germanics consistently for the last 1500 years.
Matthew Ross
>Meds never conquered germanics
>Germanics conquered meds
really makes me think
Luis Murphy
row boat 4 hours a day and fish
cut wood 4 hours a day for warmth
hike in the mountains and pick up psilocybin mushrooms and berries
there's your full workout to be a viking.