What bf% is this and what routine would let me achieve this from being a 6'5 211lb skinnyfat @ 24% bf

What bf% is this and what routine would let me achieve this from being a 6'5 211lb skinnyfat @ 24% bf

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Idk, 12%? You're asking too many questions. If you want less fat, eat less or not at all. If you want to be big, eat big and lift heavy weights (tell your body it needs to become bigger by giving it heavy tasks). If you want to be like spiderman, just do calisthenics.

oof

ty

More like 10% max

I've got similar stats, inch shorter but 10lbs heavier. Start lifting asap and either recomp or eat at a slight deficit. Do a little bit of cardio but not much as you'll need more calories from the extra expenditure.

I've been recomping for a bit now and staying the same weight, but been getting told I'm looking skinnier.. It works.

abs while sitting down. Probably 10%

>i want to look like an average fuckboy

sad!

I've been lifting for about 6 months, currently cutting to drop my bodyfat - was previously 242lbs

>6’5
You better get on gear. This guy looks like a pinning manlet. But regardless of whether he’s natty or not, the ONLY way you’ll make it there as skinny fat at 6’5 is to get on gear. But on the plus side you’ll look hella impressive if you make it

>im a fattie who loves goyslop so I need to cope somehow with the fact that I will never have a healthy weight

You mean test? No idea how to even get it in the UK, there are clinics but they fuck you over unless you have literally 0 test

And yeah he's apparently 1.8m - so what's that, 5'9?

Oliver Cheshire is his name, a model

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>everything is a projection!!!!!!!

lmao enjoy being average

Yeah test would be enough. I personally think he’s using but nothing crazy maybe relatively low dose test. But yeah it’s way harder to do that at 6’5 than 5’9 which is why all top bodybuilders are manlets now. Classic physique has height to weight ratios so some are slightly tall there. Main point though is you have your work cut out for you and the chances are low you’ll look like that at that height without gear but with gear and hard work you can do it and you’ll look extremely impressive at 6’5 like that

Thanks bro, I presume you don't know much about how it works in the UK but what are my options for getting test? I'm going to do a home sample soon to see what my levels are at, will I have to buy it on the 'black market' rather than get it prescribed through a private clinic?

This is why this board is littered with retarded zoomers who think everyone remotely in shape is on steroids. Faggot mutts are so obese and so used to obese people that they don't know what a normal physique is anymore. Truly disgusting

>No idea how to even get it in the UK
SARMS are literally legal in mainland europe as long as you don't compete

>10%bf
>average

>T. Powershitter who looks like the average American with little bigger legs
Yep nice projection user

Literal third worlders have this exact physique. What the fuck are you on about?

Different user here. Go to any private clinic/doctor that is not NHS covered and you're fine. Probably a fancy one. If Londonfag try Chelsea etc...
I know a lot of bankingbros that get theor medicine (drugs like Adderall etc...) prescribed by private shrinks there.

I am a londonfag yeah. I've found clinics like this: themenshealthclinic.co.uk/

but unfortunately I think you still have to 'pass' a test to prove your test levels are critically low

Yet 99.999% of Western men cannot achieve it no matter how hard they try lmao

Just go for a consultation. They will help you out with ways to pass if its anything like crooked shrinks.