Ray Peat brothers get in here

look how they massacred my eggs...

peat says exercise is bad, stressful... esp cardio.

high metabolism, indicated by high body temp and pulse, good
sugar good because it promotes high metabolism
caffeine is a nutrient
estrogen bad, slows metabolism by interferring with oxygen use
sneed oils bad, cause aging and contain antinutrients, slows metabolism
co2 good, stimulates more mitocondria
structure is dependent on energy, and cells are not blobs of water in a membrane, they are physical something else

looks like tortilla with brown sugar.
peat is big on masa harina cholo

Bro you don't need that many carrots, RP did the same shit and his skin started turning orange from the carotene.

He is pro heavy lifting and has praised big muscles, he is not a retard. Just eat carbs around your workouts to have good fuel and reduce the stress hormones and recover when you're done. And cardio is stressful, if you wanna lose weight just start walking and reduce slowly some calories.

look closer, it's a horrid omelet

Holy shit you're right...
I don't even know how you could make that. I thought the white shit was butter

not all cardio is equally bad. Long distance/endurance is worse than sprinting. He mentions that the environment you run through makes a difference; forcing yourself to run through some bland, ugly concrete shithole is worse for you than running through a beautiful and interesting landscape. running in general is estrogenic anyway so whatever.
Dr Peat also praises concentric exercise as extremely beneficial and regenerative for the body.

LISS Cardio over long periods (hours) is factually catabolic and extremely damaging to hormones. He is pro concentric exercise which includes lifting or hiking/sprinting uphill because it repairs cells and is more efficient in an energy expenditure to benefits ratio. This is supported by literally all of the literature including concentric sled exercises hastening recovery after surgeries and minimizing scar tissue.

Long distance running is only thought to be healthy by people who don't exercise or know anything about exercise. It's something my obese grandma who never lifted a finger would think is healhty.

So Peat is some kind of disinfo agent, right? Most of what is says is downright harmful to you, but then he throws in some obvious truth, like vitamin D is good.

every bit of weakening the plebs is good

Sugar and milk are poison. So he's wrong about that. Sneed oils are bad, he's right about that. Aspirin and Mexican coke are stupid and bad for you. Naringenin is good but why Danny Roddy shills marmelade and not grapefruit is because he glows.

Dumb shit like "never eat sweet potatoes" is pure tunnel vision.
I would agree with this recommending oly lifts as the best, then just hikes in the woods.

Nicotinic acid (aka flush niacin) is probably better than niacinamide, but the latter is still good and better than the meme nicotinamide riboside.

I've picked up a few Peaty things and feeling pretty good.

Bacon and eggs for breakfast fried in beef tallow.
Coffee with coconut oil, honey, whole milk, beef gelatin. 100% pure OJ. 150mg of aspirin daily. Total avoidance of PUFA where possible.
Skin has improved, way more calm and relaxed despite increased caffeine intake, better energy in the gym, harder boners, better sleep, WARM HANDS (a revelation for me after having chronically freezing hands).
I haven't gone all in on this shit but I like what I've changed so far.