>What'd the hand say to the face?
*SLAP*
post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Christian Flores
Other urls found in this thread:
youtube.com
youtu.be
twitter.com
Jason Gutierrez
previous
Jeremiah Gonzalez
thank you.
Wyatt Jones
why did justin comment on my first instagram post I ever made?
Colton Russell
WAWTT
WAWLTT
WAWET
WAWFT
Sebastian Lopez
>normalizing black on black crime
>normalizing cückoldry
what did ((((blobby)))) mean by this?
Christopher Martin
Negro cuck
Negro cuck
Eli Hughes
Not sure if he's just pretending
Leo Diaz
Having seen his videos I doubt he's pretending
Dylan Turner
finally the trips of /plg/ are getting simped
Jacob Wright
adderral
Jason Nelson
>training
5 CT bench: 225x3, 245x3, 285 4x3
Decline bench: 5x8
Seated ohp: 5x8
Axle push press: 5x8
youtube.com
Hunter Powell
What headphones do you guys use? My Sony WI-C200 shit the bed and I need new ones.
Maybe the sweat ruined them.
Carter Walker
Fuck decline is so awkward. And if the e1rms are right then I'm a good bit weaker decline than I am flat lmfao
John Parker
the EA sleeves are incredibly tiring on the bicep tendons while loading plates and stuff.
Hudson Hughes
Hold up. How do we know that kimcel isn't a (((character)))?
Benjamin Mitchell
Some stuff he may exaggerate but you can tell by the way he lifts that he's genuinely retarded
Levi Green
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
Louie is greater than all: youtu.be
Oliver Parker
>Louie is
Was
Camden Davis
Couldn't even lock out 95 lbs on seated ohp because decline fried the shit out of my triceps. Wew lad
John Barnes
Nsuns+GOMAD
Liam Scott
>WAWTT
pic related + 2 sets barbell curls
may drop bench 1rm down 5kg, it felt heavy enough
has anyone got that last e-book louie realised, any thoughts on it?
Ethan Ortiz
doesn't really matter. get something that sticks in. Im using soundcores right now
Anthony Smith
>He's finally on the sheiko train
Based
Zachary Gutierrez
>louie dies
>nornironbro turns to blocktard
Nolan Morris
You just haven’t found the groove yet.
When I first started doing the Gorilla Glute Press (decline on a flat bench) I was much weaker with it than standard bench.
Nowadays I’m much stronger at GGP than vanilla.
Jonathan Gonzalez
Sir this is Wendy's.
Dylan Gonzalez
>wife is in Las Vegas for a sales convention
>had to stay over the weekend due to a client emergency that came up
>she's texting me like "babe I'm so sorry" because we had plans to get dinner with her friends
>I'm pretending to be upset
>in reality
>gonna watch the USAPL College nationals with my /plg/ friends
>drink home-brewed mead
>might have the lads over to drink beers
>feels fucking good lads
Cameron Cook
Yeah but you still get leg drive out of your GGP don't you? I have no leg drive and can't grip the bench with my legs. Massive stability loss on my end.