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Any exercises to get my back stronger?

Ask Any Forums anything diet related

/dyel/ dyel general

ITT: Focus on Yourself

Should i even bother lifting anymore if this is the result after 4 years...

Jokes aside, were his healing methods legitimate? Everyone swore by it until the mob formed

Rate my protein shake brahs:

Do you or don't you count the barbell's weight?

/plg/ - powerlifting general

Health Conditions

You are going to fight

When you are depressed and about to go to the gym what do I do to have an effective gym session?

Intermittent fasting

Meatless Monday at my uni dining hall today

Red pill me on leggings in the gym

How do I get this body type where ur really skinny but like still have a little bit of curves but not too much pic...

Post your hands

How do you break the barrer of getting into the gym? I have really bad social anxiety and no friends to go with

How to increase sex drive

What is the ideal female body type and how does one achieve it?

No more sexual energy since cutting

Whats your favorite hypertrophy routine?

Who would win in a 1 vs 1 fight?

Tfw it took me two years to realize im a volume responder

My Professors Are Failing Everyone This Semester

Daily Test Boost Thread

What are the best lower body exercises to perform when you’re injured?

How the hell do I gain as a woman?

Demotivation Thread

So... why is there so much talk about low-carb, high-fat, fasting and OMAD, when every single bodybuilder...

Zyzz died at 22 years of age

JUST FUCK MY SHIRT UP

Do Asian girls make the best fit wives?

Is body dysmoprophia really a thing or we just really all look like shit?

What back exercise is the better between low cable rows and machine rows...

Did Giulia’s boyfriend cheat on her or something? What the fuck is up with all the filler and bizarre filters?

Fit... be real, you’re never getting that virgin gf, you don’t want one either

Going to the gym makes me sad because I see beautiful girls but they will never be mine

Lift for almost 1.5 years

Why haven't you embraced bearmode yet?

Jelly of my new powertool?;) hammerdrill

I'm 6ft2 and 250 pounds, will running hurt my knees?

Let me guess, you need more?

Keep my cuck queen’s name out of your fucking mouth

Can I look like Eric bugenhagen with just sarms like LGD-4033, Rad140, Ostarine etc?

Are there any good apps to record your lifts?

Pisses herself everytime she deadlifts

I cum in 1 minute max and can't do anything about it

Any Forums approved tattoos

Best way to get Any Forums if you live in the middle of nowhere? Only thing I can really do is walk

How do i stop this from happening

/fat/ - stop eating fatty

/dyel/ dyel general

Fighting in 20 days

Are bulges at the gym inappropriate?

Was I being really Autistic here or this bitch crazy?

Is hiking good cardio? I fucking hate cardio workouts and want to supplement them with something more fun

I'm in a military program where I'm a pre-candidate for special operations and I'm getting paid to train all day...

How do you go from this

The average American eats 3600 calories a day

Long femurcel here

How many pull-ups can you do?

Home-made 9$ pizza

Roids are banned in sports and other competitive events like powerlifting meets in the USAPL

My girlfriend got fat. She promised to lose some weight, but half a year gone and she is still the same...

Any Forums humor thread

Partaking in my first 5k! Running tips

Opinions on “invisible” braces?

How fit do I need to be to join the seals?

Does my wife have a nice ass or does she need to hit the gym?

Any Forums humor / humour

Cope and seethe. Im laughing at all of you as I wear your yearly salary on my wrist

Hello Any Forums, looking for serious advice here, pic rel

This is the ideal female physique

Post BRUTAL mogs

Would he look better in this outfit if he lifted?

First day at the gym

What's your workout music?

This is seen as honorable and manly

Hair Health General Thread

Is general female interest in weightlifting and being muscular/having abs currently the highest it has ever been in...

Why do most vegans treat other people like shit, and why do they think their shitty behavior is helping animals?

Had zoomer girl over

Coomed to sissy hypnosis again

Are plant based diet worth it?

How do i increase my lateral raises...

Tfw diagnosed with severe OCD and intrusive thoughts

/afg/ aus fitness general

ATTENTION INCELS: STOP LIFTING AND VACATE THIS BOARD

If you could only do one (1) type of exercise for the rest of your life, what would it be?

How do I learn to fight good? Almost got in a bar fight last weekend

Why is the thigh gap a desired trait?

Lifts that will get me a strong jaw like Chris Rock ?

Things I learned from Nickelodeon as a kid

Can you be an aesthetic ginger?

Self improooovement success stories?

Can you build a good back doing only chin-ups and pull-ups?

Is will smith alpha?

How to gain weight?

What actually cures depression

Makes you feel like a god

Unpopular Any Forums Opinions

Am I the only one doing pull-ups?

Why is attending EDM music festivals so popular in the fitness community?

Does anyone else in Any Forums have a pectus excavatum (sunk-in chest)? How do you cope with it...

Make protein shakes at home

We all know women seem to cum from rape but does men cum/get boners if they are kidnapped by hot girls and are forced...

What are the Pros and Cons of being a Natty?

ITT: Signs that you’ve made it

Why are fascists in such incredible shape?

Is it harder to lose weight as a fat guy or gain weight as a skinny guy?

This has been dinner the last few nights. Chicken and tortilla wraps. While it fits into my macros...

For me, it’s weighted pull ups

What's that one song that never fails to motivate you on hard sets?

How long before bed do you stop drinking caffeine?

What do women want in a man Any Forums ?

/mag/ Martial arts general

OOO MASSA YOU GON MAKE ME SQUIRT

How do you use this?

/plg/ - powerlifting general

Optimal bf % for looks and sloots

I know this is a tech question, but what do y'all use for music at the gym?

I probably have the worst genetics on the board

/DG/ - DYEL General

Pathetic reasons you lift

You have to choose ONLY 3 exercises that you will do until the end of time

I’ve just submitted a missing person report for Eddie Hall - anyone seen him?

Resistance bands

Programming Question

Is having a baby face a blessing or a curse, Any Forums?

Natural Hypertrophy, based or cringe?

Gym girl said this to me

Prove you're not an under age dyel

Why is everyone in the online fitness community absolutely insane?

If you were only able to do ONE exercise for the rest of your life, what would it be? For me, it's tyson push-ups

How do you fix this? Is it over?

For me, it’s dairy

Sup guys derek more plates more dates dot com

I can't believe nofap actually works

What is your go-to drink to bring to the gym?

Hey fit lemme ask you a question

Why would they do this? The two sports that literally made the Olympics.. removed??? wtf

Which is better? Hanging knee raise or hanging leg raise? I can do both, weighted, but I feel the knee raise a lot more...

Is there any way to fix low testosterone without pharmaceutical intervention?

Red hair: a blessing or a curse for getting Any Forums?

Friend starts going to gym with me

New patty just dropped

What is your favorite cardio

Where the fuck am i supposed to drink water from if i cant drink it from tap or plastic bottles (which are BPA free...

Look like 5, but with slight acne

Gym rant thread

Belts are... LE BAD!!!!

Buy $100 worth organic healthy stuff

5x5 barbell rows and OHP hurt my back. what do? dumbbell 5x5? I just want size on my body

>breaks your nofap streak every time

Decide to waste your gigachad genetics by trooning out

Hello Any Forums

How massive could he become on roids?

Why is there no swimming general?

How do I get this physique?

How to get out of a sedentary lifestyle?

/cbt/ - no fats edition

Tfw used a pillow as a child

"You're fucking retarded"

/Running/ General

Gym Music (Black) General /nmg/

/FAST/ Discipline edition

Is raw meat actually more nutritious?

What's the minimum requirements to get a 5/10 girl in 2022 Any Forums?

Fit motivation thread

Why do I look like this, what mode would this even be

Current Stack Thread

Does minoxiy cause anxiety or depression?

What's the purpose of this exercise if you're just using momentum to throw the bar up? Does it even workout any muscles?

What are some disadvantages of having a big dick?

Who do you lift for bros?

Fell for the slampig meme

Why the fuck do gym outfits for women look like this?

How do you stop it

Does fat really come off in different rates? I store fat primarily in glutes and they stick out even when I'm thin...

SOURCE! SOURCE!?

The natty limit

Most aryan excercise?

If you don't have earth hands It didn't even begin for you

Abs are built in the kitchen

I'm in my early 30s and I'm so morally, intellectually, and motivationally spooked out...

HAHAHAHAHAHAHAHHAHAHAA

THE GREAT DEBATE

Feel little sting in lung while breathing

ITT: Any Forums approved manga

Where do incels get the “Chad only” thing from?

I see a lot of 25+ year old virgins in this board. Why don’t you guys just pay a prostitute...

Girlfriend is a Fat Guilt Denier

Celebrities who browse Any Forums

What makes him look good? He's bald, has a soi beard and probably short. But he looks good

What are some good health tips that people generally don't know about, that helped you get Any Forums?

I wish my gym had maces :(

I replaced deadlifts in my program with cheat rows and power shrugs

Boomer body shaming/hate thread

This girl I'm tryin to bang liked this homosexual man's pic on Twitter, now I gotta workout to look like this...

Do squats for a year

Pls bully and shame my body. I promise it’s not for fetish reasons

Is this achievable natty

Did I make a mistake taking advice from him?

Since what age have you been lifting, user?

6'1 and 6'3 +200 lbs American Football players got RAPED by some Manlet Cowboys

You need to become morbidly obese to build up some muscles

PPL is superior

Do I need to do squats to get big?

Women by LARGE prefer the new "Me". Slim Fit vs. Gym Bro

How important are micro plates? At which point should you begin to invest in them for a home gym?

When did you get Any Forums enough to realize this is the ideal female form?

Yeah bro im fine

Why does the internet fitness culture hate on brosplits so much when they, in fact, work?

Any way to grow my wrists?

Do any of the people bragging about the lockdowns and face masks supposedly ending the flu realize that that's not a...

Is...is this attractive? Is this unfeminine? I think I might be into it...

Do you qualify?

Deadlift world record broken

How do people like alcohol?

What is stopping you from listening to moan music while working out...

Gym Creep General /gcg/

Sad and want to die - is being drunk worse

Is weighted rope skipping underated?

"Want some of my soda, user?"

Genuinely find it harder to gain weight than lose it

/fat/ - stop eating fatty

Remind me again why you arent on anything when its safe in small doses?

I've got my first ever date with a 31 year old woman. I'm 29. This my current physique. Tips for showing it off?

Are tattoos on gym girls a red flag?

Tips for calorie defecit?

What's wrong with eating the bugs?

Would you date a female version of yourself?

I’m moving to somewhere that has less coomposting

What is this phenotype called bros?

At what age does it become cringe for a man to dance around half naked at raves, Any Forums?

How to wear gym shorts when dicklet

What is your honest opinion on him?

Sitting inside on a saturday night, once more. Contemplating whether all this self improvement shit is even worth it...

Arise now, ye Gymcels. Ye dyels, who yet lift. The call of long-lost gains speaks to us all

The /feels bar/ is open lads. What are you up to today on Saturday? Why aren't you out with your friends, user...

What's the best way to improve the amount of time you can hold your breath?

You literally can't prove me wrong

/plg/ - powerlifting general

How many steps did you get this last month (average / day)

Just found out about seed oils

Can you Any Forums?

Is there anything wrong with doing sets of 3 with my main compounds like OHP and squats...

What are you current highest lifts?

I have a folder full of Any Forums memes from 2012-2013 anyone interested? It was all downhill after that

Daily reminder, you don't need meat

This place fucking sucks

Where were you when you realizing lifting for strength is a meme? Pic related:

Anyone else like the taste of alcohol but hate being drunk? how do i increase my tolerance Any Forums?

What's the best way to become flexible enough to do a split?

I've had enough of being a 24st 6lb (~350lb/158kg), 5"9' fat fuck and I'm going to change it...

Thoughts on this machine? My gym has one but I've never seen anyone use it. I

What is the best martial arts to defend myself against niggs and immigrants...

Posing shirtless in the gym

Any holes in my plan?

This is why I lift

I just fapped to a BLACKED video

What’s the most impressive feat of strength in lifting history?

Post mires, positivity, uplifting fitness motivation ITT

Rate my bro split:

Walmart protein $15

Do you guys ever get chest pain?

How to get my GF to workout with me?

Any Forums humour thread

Are you in the best shape of your life right now? If not, why not and when were you? Why did you fall out?

Take the fighter pill before too late

You're not getting a gf because you're trying too hard user, just be yourself and one will come to you!

Bros... Any Forums is so rude to our Any Forums maidens... :(

Any Forumscel: spends hours at the gym, follows strict diet regiment

Symetric strength thread

Squat plug Saturday's

Does a glass of water really have 0 calories?

Vegans look like this?!

Besides self control, is there any other legit reasons not to coom

Whats the most you ever lost on a diet?

How can a normal human being look at this guy, who looks like an completely unhealthy, alcoholic...

Do you love your father?

FUCK YOU JANNIES, YOU KEEP IGNORING ALL THE PROBLEMS WE LISTED IN THE STICKY, KILL YOURSELF!

How do I gain muscle mass with a calory deficit ?

"Anyone who isn't using ... is half-assing it!"

What are you eating to refuel after your intense workout, Any Forums?

I powerwalk 90 minutes every day, on top of my heavy lifting

Do you guys ever lift with family members? I’ve lifted with my brother, sister, cousins, dad, grandpa...

Minimalist workouts

Is there any reason to do this other than to make men aggressively horny at the gym?

Our parents didn't have to lift weights to find a mate

Why are you Lifting?

How do you get pumped for a big lift?

...how much is too little?

Just started lifting, and my lower back is sore after doing some deadlifts. Is that normal...

How much do I need to bench press to get an indian gf?

Peanuts are absolutely LOADED with FAT, and therefor LOADED with CALORIES...

My girlfriend has a friend who has apparently never been lifted up before...

Why are all men who have Asian girlfriends like me and Jeff such Chads?

Went to the gym to do cardio

Is there any legitimate reason why the US military should ban soldiers from taking steroids...

Have you ever had a gym crush on a gym couple? I'm always mirin a couple at my gym, they both look so good...

GEMINI SUN TAURUS RISING

Why dont i just do test?

Is it possible to make it as a 5'3 man?

Are keto and carnivores slowly killing themselves?

Get told by a girl at work that "you have a lot of good in your eyes"

How do you cope with women who do zero exercise looking better than gym-maxxed men?

What is the best tricep exercise?

To become a slayer

Is it necessary to lift heavy weights to get a dcent body...

How the fuck do you make time to cook actual healthy food...

Tfw to smart to lift

RIP Louie Simmons

Why have pecs because sexualised and now called 'tiddies' 'milkers' etc

Anyone else here slow metabolism?

Buy linen shirt

What kind of clothes do you work out in?

Being an ethnic guy in australia is hell because asian girls only want tall white blonde guys with BWC

One chance at life

Get mogged even by ftm trannies

Post height and weight. 6’, 186 lbs. Doing a 30 day fast to get down to 170lbs, 4 days in. Started at 194lbs

20yo, 5'9, 160lbs, 20% bodyfat rate, been working out for 2 weeks

Is this achievable natty?

A girl is stronger than you?

Do mushrooms have nutritional value in regards to getting fit?

I don't give two shits about looking good...

Dr Cat Pause has died

/CBT/ Tallen edition

Testosterone test in Aus

How is this even possible?

Why do pro body builders eat extremely high carb low fat

Any advice on how to get back into weight lifting...

How impressive is it to run a mile under 8 minutes?

Seed oil is bad for you because it's made using machines? that's a naturalistic fallacy

The image that destroyed fit

If you're not willing to sacrifice the integrity of women's sports to keep troons from killing themselves...

Homegym General

How to strengthen heart after myocarditis

I’m Mexican and I also hate niggers

I've just competed day 2 of NoFap and I'm already struggling, bros. How do I git gud?

How do I fix this

How do I fix my Hank Hill ass?

/plg/ - powerlifting general

Would it be worth it paying to fuck a high end trans escort or would I end up with regret?

Be newbie to gym

Best friend gets me two new 35 lbs plates

Is my physique holding me back?

Is pasta a good food after a workout?

Roided his ass off

Give people a vitamin A deficiency for birth control

Who do you lift for?

/FAST/ hungry edition

Anyone else done this? What am I in for?

What do you listen to so you can lift better?

Any Forums humor

/fat/ - stop fucking eating

Hello Any Forums. It's me. Michael Jackson. Just reminding you to keep training hard, you're all gonna make it...

One is the best general purpose cardio machine ever

Does lack of sunlight causes hair loss? Do neets go bald early?

Why were ancient men so much stronger than modern men?

Do I have anxiety or something else?

What are some life-changing habits?

Other than preventing

Anyone got Crohn's disease and still manage to stay Any Forums?

Women of Any Forums, what are some ick’s you see scrotes do at the gym?

How do you feel about this? Also what is your favorite lift?

They're on to you Any Forums

Creatine. Give your honest thoughts

Is this it anons?

As a natty, is it worth staying very lean? You look absoutely dyel in a shirt

What body type is this?

Turns out Mike Israetel has been a glowie working for the antichrist this entire time

Fit bros what do you think about us trannies invading your gyms?

Press 185lbs for 5

BUCK STATUS: BROKEN

How do we fix this?

Fucking pathetic form. This is the lowest he goes. Fucking quarter reps I really lost some respect for you here Pewds...

How the fuck do i build enough strenght to do a single pull-up...

Fell for the "just eat lots of eggs and red meat" meme

Are there really people that dumb who listen to this alcoholic trucker?

Is sucker punching people considered a Any Forums move?

How do you kill the fucking bacteria in your armpits? I'm not talking about fighting the odour, supressing it...

Walk in the gym

ITT: Any Forums-approved tv and movies

I’m a white guy attracted to Asian women. I’ve noticed that in Asia being very muscular isn’t popular...

How much can you deadlift?

How do I fix this?

Does metabolism slow down as you age?

Frens this is me right now. Is this normal?

Walks into the gym

Counting calories

What are you favorite gym brands?

What now, chuds?

At what age does he start mogging you?

Does anyone else the leg stretcher to improve hip mobility? Does it work?

How come i didn't get to bench 2 plates after 1 year of working out?

Are squats really so much harder when you're taller...

Is it a meme that /just one 500mg cycle/ is impossible? Did anyone here actually do it without wanting to do it again?

When I start TRT will I definitely feel benefits as long as I stay within the range...

Why do women date twinks or weak men in general

I made a big mistake

Are squats a leg exercise or a glute exercise?

You're not a birthdaylet, right Any Forums?

What is the single most impressive feat of strength

This is random but I though you were cute and wanted to see what would happen if I said hi

Horny Gym Cougar

This happened this fucking morning and I’m still upset about it

I bought myself these to be taller and they make me 6,1 (with shoes). Just went for a test walk in the city...

I love watching these videos. It grosses me out so much that it motivates me not to eat

Is gatorade good for you?

Horrible sleep - No gains

Is general female interest in weightlifting and being muscular/having abs currently the highest it has ever been in...

Why every male needs to be at least 6 feet tall to be taken seriously?

He was 16 in this pic

So this is the power of br*tish strongmen?

Never try butt stuff bros you won't be able to go back

/PLG/ - Powerlifting General - Average Woman's Edition

New CBT, old one is dead

I said I'd give it a few weeks and see how things went, and imagine my surprise:

Are thick lightly muscular thighs aesthetic for women?

Reminder that Fatcel is volcel

Are these achievable natty? Also routine for both of them?

How do you stop him?

Any Forums Meta Thread

Fat Normalisation

Have you ever been swole shamed?

Did anyone here start lifting with just the bar...

Oh hey user, I already ordered for you

Do you mog your gf's backup guy?

Do you lift for anime girls?

My dad gave me his old punching bag, looks like pic related

Finally some new sips came to my bitchass country

Alt-Right and Fitness

Literally cured my depression

What are these?

Everyone's gonna make it

Mires i guess ?

Where is this motherfucker

High test bros....Any Forums has debunked us again

Getting your shit together is only possible when you're very young and are still developing...

How long took you from DYEL to 1/2/3/4?

The key to dynamic health is STARCH

Post your arm RIGHT NOW

What's your morning routine Any Forums

Is it over for you if you were a wow playing shutin virgin nerd all your teenage years...

Acheive this natty?

“And this is our son anons room. He’s quite the fitness enthusiast”

How do I stop getting ingrown hairs when I shave my pubes

In the opening book of his meditations Marc Aurel thanks everyone who guided him onto the path of wisdom...

Curbs your appetite

Do you cook your breakfast brains?

How do i fix me?

/afg/ Australian fitness general

Stop eating seed oils

Muscle genetics

Why do so many of you have gyno what the fuck are you eating

What's your favorite lift and why? for me it's the pull up

Is Jujimufu based or no?

Physically cannot keep a neutral spine when deadlifting conventional even on light weights

It's OK to be fat

Would it be possible to get a gf with this body (if I had social skills)?

Hormone understanding

Have you heard about the big strong man?

My females friends laughed at my penis size

What's the most Any Forums watch?

I am thinking about going vegetarian (for moral reasons)

Nofap hate thread

/fat/ - stop eating fatty

Unconventional ways to burn calories

How are some guys so bad at oral sex? You literally just lick and suck on the clit, it’s that simple

Fitness is for losers

Is there any way to do these without destroying your shoulders over time...

Give it to me straight bros, is ADHD real...

Summer is coming

Are cigarettes fit?

Mfw I realized DYEL is pronounced "deal"

My wife treats sucking my dick like a chore. As if she's doing laundry or the dishes...

I get the best pumps listening to anime music while lifting

Is 3x5 low bar squats twice a week enough to build a good amount of lower body strength?

At what age do men "hit the wall"?

Have you ever mogged yourself?

Questions That Don't Deserve Their Own Thread

I HATE BONE IN CHICKEN GET OUT OF THERE

This is your country on socialism

The bench press is significantly over-rated

/plg/ - powerlifting general

Is IQ genetic or can it be trained?

I look like this after a year of steroid abuse. Just took 6 xanax to cope. What can I do to fix this physique

Are vegetable protein worthless?

Last online: 7 days ago

Snap City NSFL edition

Did you gain weight during COVID?

1st gf accused me of rape and I never even held her hand

Memes aside, how strong is he

Are multivitamins a good idea or are they useless?

Ok, he roids but he still needs to put the effort

/FPH/ Nutting Goblina Edition

Pausing deadlifts just off the ground and keeping a tight back and core gives the sickest fucking workout for your lats...

Thoughts on raw milk? Is the risk of pathogens overblown?

Men don’t hit the w-

I get tired (not muscle tired, cardio tired) by lifting

Todays standards:

Does browsing Any Forums cause body dysmorphia?

R8 my facegains

Am I the only one who thinks lat spreads look retarded...

Ok I redid my program based on advices friends gave me. What do you think of it ?

Do you train with your girlfriend?

Hit calves every single day

UL split vs PPL

Have you lost your COVID weight yet bros?

No matter how good looking and strong you become, no matter how much money you make or how many hot girls you fuck...

How over is it for me

Why shouldn’t I drink one (1) beer a day

I wore sunscreen yesterday and my face is still red from the sun

So I've got a dilemma Any Forums. I have a thicc gf who is a PT at a more specialty gym...

What kind of razor/shaver do Any Forumsizens use?

Is he the natty limit?

Stop masturbating

/sleep/ general

It's truly and officially over. Thanks cooonsumers

Fit bros i truly hate legdays

What motivates you?

IM FUCKING HUNGRY

What's the most effective combat sport for a manlet? Asking for a friend

Is he the natty limit?

A recent study shows

For whom do you lift?

Post you're ideal body and you're ideal gf

I have a giga fanboy subhuman at my gym

Post brutal mogs

MOTIVATION THREAD LADS !!

Weightlifting Shoes

Red pill me on Skinny-Fat-Transformation

What is the best leg routine for girls?

Buy bag of pic related

What Amino Acids Do?

Be doing my daily jelqing sets like usual

/FAST/ For Longevity

Im getting back into kickboxing. Red gloves are fucked yellow ones are about to tear...

He unironically eats fiber in the current year

Do you release tension and let the weight drop on deadlift like webm related, or do you slowly control the eccentric...

Natty's doing zyzz routine

Supplements+Notrpc

Will minoxidil save it until I get a transplant at 30?

First Ukrainian refugees have arrived in my gym

Weird experiences with personal trainers

Your ideal female’s height and weight

I was skinnyfat, now i am still skinnyfat but fatter...

Is it true that if you haven't hit 1/2/3/4 you should be doing a full body LP novice routine?

I have gymmed for years and i can still only curl 10 kg dumbbell for 8 reps

"Ex"- marines at gym

Commando at the gym...

Stop masturbating

Is the best routine ever

MICROPLASTIC IN BOTTLED WATER

Is meditation based?

I was bullied at a planet fitness

How is it possible that girls can look like this without working out, while guys who don't lift look like crap?

/fit bros... I made it out of newfag land! Sorry for the shitty thread but I wanted to share with somebody

I wish getting a girlfriend was a little bit easier. It's literally one of the hardest things you can do in this world...

What do eastern martial artists mean by training the mind by fighting?

Getting laid is har

This is the future for humans

Ate mcdonalds monday

Strenghtmogged by a stick

/PLG/ - Powerlifting General - POWER EDITION

What's the minimum standard of a male body that is needed to attract female specimens in this day and age

Current 5x5 lifts:

Honest question: why are fat women perceived as attractive?

/fitlit/ was almost 5 years ago

What is the point of training if you are mogged by a taller person

Lookism is cancer

L glutamine cured my sexual cravings

RRRRRRRRRRRRHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...

It's a good thing that they are pushing fat aceptance, junk/processed foods diets, digital affections...

Kind of demoralizing

Is manbutt the male boobs? Or is manbutt just the male fembutt?

The absolute state of America

Post YFW you see someone using the smith machine

Sister found her underpants in my room

When I was 15-16, I used letrozole at roughly 0.625mg per day for an entire year

Chefs of Any Forums

Is your mom fit? Does she mog? (Fog?)

Yo, user, you mind taking a pic of me while I pop my shirt off and pull my shorts down in public for the ‘gram? Quick...

Have you taken the eyebrow pill

Autistic Things You Do At The Gym

We need to orchestrate a Any Forums meet up NOW

Is it easier to go from fat to fit or from skinny to fit?

Strength that can manhandle a car with barely any effort

Are some men just born to suffer?

Knowing how to cook really changes the game

This is the difference between 5'10 and 6'0. why do women make this such a big deal?

I don’t understand women. What the fuck do they want? And don’t tell me Chad...

I ruined my spine when I fell down on a ski slope years ago...

/BIG DOG EDITION/ FOREARMS

ITT: Body Goals

Girl with no appetite :(

How to stop hair loss?

Hitting the Vape after a workout

Am i ottermode or just fucking skinny???

There’s a pair of basketball shoes I’m into, but will I be able to run in them?

Is this achievable naturaly

/fat/ - stop shoveling food in your holes

Do you ever wish you could just pick up something like a bag of dog food but for people that you just follow the...

I make eye contact with a zoomer girl in the gym a few times every day at the gym. Should I approach her...

/fph/ Fat "people" Hate

Hello Any Forums bros I'm Muslim and Ramadan is coming

How are you celebrating Zyzz's birthday Any Forums?

Fixes your entire diet

This guy slaps your gfs ass at the club. What do you do? Keep in mind he’s 7’0” 323lbs and a literal demon

Get lipoma cut out

Is he the GOAT fitness influencer?

Friend of me just sent me a picture of my ex gf with her new boyfriend

So I spent 5 years trying to get 1/2/3/4 and never came close

Deadlift advice

Start lifting weights

Closed my Planet Fitness membership

Seriously, how the fuck did he do it???

Is white pasta bad for you? I eat probably 600 cals of it every day

Why does this fag have to lie through his teeth

I HAVE A SMALL PENIS AND IM GONNA KILL MYSELF

I quit drinking everyday 4 months ago, and lost a bunch of weight. I also lost my drive to lift...

I only do these and not conventionals. Am I making a mistake?

How did you looked before /fit ?

POST BRUTAL MOGGINGS

What would you do if this was your son?

Do you hate weak people at your gym...

Strength gains vs hypertrophy gains

ITT: coombait with unironically good form

Waste of money or based of money?

How do i fix this shit?

Sexual Fitness (fitness this dick in Vagina HAH) thread

Has frequent all nighters

I seriously don't understand those "I lost 200lbs - trasnformation" videos

Got humiliated, want to fucking kill myself

How can I eat healthy without a kitchen and without take out? Is there a small gadget I can use to cook in my room?

How the FUCK am I supposed to eat 3000 calories a day?

Want to be a slim femboy

The meme that annihilated Any Forums

Nattybros…...

Name 5 hamstrings exercises

Ive been lifting for 4 years now and my lifts are really bad and i have no muscle

Average height manlet

Do you mog your former self?

I have 7 weeks to do 30 perfect push-ups for my dream job...

What abs exercises would you recommend me?

How the fuck do I get rid of the dark circles under my eyes? I drink plenty of water...

Just bee yourself br-

Be honest, even if it's rude

Im getting bogged by my gf

ABDOMINALS THREAD

POST BABY ROIDER

Hey femanon thanks for the sp- AAAAAHRRRGGGGHHHMMMMNNGGNMAAHHGRRRRRRMM

Is is true that women hate this body type?

Is Any Forums really code word for alt-right?

Go to small town gym, mostly men

A pretty girl who’s ass I check out from time to time at the gym held the door open for me

This is what'll be available to you as a late bloomer lifter who waited until his late 20s to start getting in shape

Wtf is going on??

Best lifts for anterior delt activity?

How do Normies feel about this mode?

Ashwagandha turned me into a psycho

Show your favorite 2022 homegym item purchase

Is coffee good for you?

Let me guess. (You) (s)need (((more)))

This book changed my life

Is paul dano a 4 or a solid 5 on the handsome chart?

How do i test my training max for 531? I initially tested my 1rm and used 90% of that...

I hate this cringe bitch. Are there any based female bodybuilders who dont look like men

Just added RDLs to my routine

Calisthenics has gone too far

Redpill me on ketogenic diet

If you disagree with this you're a coping twink

1 million to charity

Who did you lift for today Any Forums?

Where's your God now?

I've been talk to girls at the gym and making new friends...

How far are you from your summer body goals, Any Forums?

Social events while cutting

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