Last post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Landon Torres
Other urls found in this thread:
youtube.com
youtube.com
youtu.be
twitter.com
Brayden Garcia
Not technically early but it's close. Kys for good measure, Canadian
Wyatt Davis
First
Mason Sanders
WAWTT
WAWLTT
WAWET
WAWFT
Logan Roberts
>Kimcel thread
Brandon Hughes
it's late, you're tired from a long day and you haven't eaten enough today. what do you do?
Jeremiah Taylor
Order food
Evan Myers
youtube.com
415x1
youtube.com
Speed Work 185 + double looped mini red bands.
Is there anything I can do to get a more vertical torso? I feel like Im just doing a wide stanced conventional with sumo. Almost everyone that pulls sumo seems to get in such a great position. Is this just an anatomical thing. I full with a frog stance. Like Angelo Fortino.
INB4 Straps.
Tyler Thomas
Steak.
If it's Fri or Sat, hit up strip club after.
Go to Waffle House @ ~3AM
Joseph Brown
My bench press stops at 3-4 inches above chest, what is my weakness?
Julian Smith
Should have done more dynamic effort
Robert Scott
Forcing a vertical torso for the sake of it is a mistake. If you're meant to have one, you'll have one when you start your pull.
Off the chest strength, so work long pause, spotos, t-shirt presses, etc.
John Davis
Your Pecs
You also need to just be more explosive. You get caught there because you don’t explode off the chest
Kevin Martinez
I will fuck you like a thanksgiving turkey, chink
Adrian Watson
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
Louie is greater than all: youtu.be
Dominic Rivera
>T
Squat: 325kg, 370kg, 392.5kg
Marrs bar sumo squat: 180kg 2x5, 230kg x5
Usapl bench w/15kg bands: 225kg, x275kg
Larsen Spotos: 170kg x5, ?
>F
Squat pr. should have done a middle set, but im trying to go right fron 225kg to 275kg now. I think long run it'll help get used to the jumo and i can start focusing on +600lbs benches
Aiden Williams
Tips for building up my poverty bench?
Bodyweight 185
Bench 225x3
Squat 410x2
Deadlift 445x1
A lot of times i have trouble psyching myself up for a big bench when i have some random spotting me which i feel might be holding me back. I've had people review my form and that's not the limiting factor.
Sebastian Brown
Bodybuilding work, more bench volume, gaining weight
Elijah Davis
Thanks. Any specific movements of note that you've found to be effective? For bench volume, should i be taking sets up to like 10 reps, or more sets within a session?
Sebastian Scott
I seriously don‘t understand what‘s wrong with my squat. Every time i try to do this exercise it feels wrong. Tried it again today and didn‘t even have a pump in my quads, just my hips. I‘m about to just drop it
Thomas Gonzalez
Looks pretty good. You're not supposed to have a sick pump in your quads anyways, if you're getting it mostly in your hips than you're doing it right, maybe wearing a belt will make it feel better?
Lucas Gonzalez
rest 60-90 seconds and go again, repeat, repeat, now tell us if you get a pump in your legs. if you are doing strength training and the above is too heavy fine, drop the weight and do the above