Rate my bro split:
Push day: OHP and dips
Pull day: weighted pull ups and chin ups
Leg day: low bar squats
I also do grip strength training.
Rate my bro split:
Daniel Young
Adam Hughes
Imagine her getting BLACKED
Dominic Torres
Imagine her getting ANONED
Adrian Smith
no bench?
Justin Diaz
what is that amazing SMELL
Robert Harris
imagine her accepting CHRIST
Oliver Carter
What's the THOT Split?
Camden Collins
Every thread... Every goddamn thread...
Levi Cooper
Coffee isn't good for you.
Jackson Robinson
it's mutt's law
Bentley Barnes
Where are the deadlifts and the benches?
Justin Ortiz
Also if you guys are not adding RDLs to your programs you are missing out on leg and back gains
Ethan Foster
It's not even about the coombait anymore. As soon as a white female is seen or even mentioned this happens. It's gotten worse as well. It's everywhere now. Don't they ever get tired of it? Have the got nothing else to do? I'm geniunely perplexed by this phenomenon
Caleb Bailey
Imagine her farting in your face. Pushing you under the covers and just shoving your nose up against her asshole, releasing scalding hot protein farts and making you sniff them
Jackson Price
No I like to keep it simple and just do OHP. I do wide grip dips to hit my chest.
I don’t deadlift. I think deadlifting is kinda gay honestly.
Isaac Gomez
Would RDLs be a sufficient substitute for regular deadlifts?
Benjamin Flores
you do you dude
Angel Allen
swap weighted pull ups for a row
David Jones
eeeewwww rows are gay. Weighted pull up is a much more fun and natural movement
Daniel Rodriguez
Do both you faggot
Henry Cooper
Why would I do both when weighted pull ups are the only pull movement you need? Doing rows is redundant. If I want more work for my back and biceps I’ll just add a few more sets of pull ups.