>Bollywood edition
post video of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Lincoln Jones
Other urls found in this thread:
Julian Torres
Ready
Michael Perry
my gym has a cable attachment that has parallel handles exactly the same distance apart as the log. What would be helpful movements with this besides tricep pushdowns and high rows?
Brayden Gomez
Did he skipped last thread because of all the memes.
Nathan White
Which one is bobby
Wyatt Smith
REEEE-asking from last thread
>Am I supposed to pull my shoulder blades together whilst squatting and setting up for a squat? Neither the Coan nor the Duffin video mention it but I've heard it from other places.
>Also, how do you guys figure out the right spot for low bar? Is it that less bit of area where the bar will roll forward if you let it go?
>inb4redditspacing
Easton Brooks
It my birthday, wish me happy birthday
Kayden Gonzalez
>First
Yes, but make sure you're keeping your rib cage pulled down into a neutral position instead of extension
>Second
Just play around, see what's comfy and stable
Camden Wood
Bros its also MY birthday (more important). Wish me a happy birthday instead
Henry Scott
Happy birthday
Andrew Cooper
I cant sleep guess ill try jacking off again
Hunter Collins
Happy birthday to you... happy birthday to you. Happy birthday dear user... happy birthday to youuuuuuuu
Kayden Martinez
Happy birthday nons
Hudson Hall
>Yes, but make sure you're keeping your rib cage pulled down into a neutral position instead of extension
This is that emptying your lungs thing Duffin teaches right? It's basically just valsalva + flexing core, right?
>Just play around, see what's comfy and stable
I just found out earlier that my idea of low bar is the having the bar held AGAINST my shoulders instead of ON TOP of them. No wonder I've been having bicep pain I guess.
Thanks Bobby
Luis Gomez
No, what I'm talking about is avoiding an open scissor
youtu.be
Cameron Powell
Oh I gotcha, no lumbar extension (beyond natural) or flexion.
Cooper Russell
In this case it's moreso about thoracic extension, but that's correct too
Eli Brooks
>>Am I supposed to pull my shoulder blades together whilst squatting and setting up for a squat?
its not really a pulled together motion. cueing that leads to doing a facepull or some other nonsense and not contracting the lats and erectors together. its a like a lat pulldown. your shoulders aren't whats supposed to be working either.
>I've heard it from other places.
yeah, rippeLOL.
>of area where the bar will roll forward
you should be upright enough that the nat doesn't roll forward. ideally you want to stay as upright as possible. leaning too far foward ends up as a goodmornings
>cage pulled down into a neutral position instead of extension
this is why i think people don't cue shoulder blades. it also does nothing to cue the lats and erectors.
>instead of ON TOP of them.
building an upperback is key to having a good shelf. you should never be holding the bar weight in your hands
Logan Taylor
>>
Bobby why are you lying to him?
It literally says in the book running is a different body adaption than running, are you trying to sabotage his progress and potential gains?
Liam Diaz
3 miles a week isn't going to kill his gains and could be beneficial for his recovery. If he was doing excessive running then I'd argue against it but that little isn't gonna do shit to kill his gains.
Lucas Mitchell
Gonna have to fight you user