You’re doing it, right?
Reddit PPL
Aiden Nelson
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Joshua Johnson
Unironically yes once I hit my plateau in SS. Although I changed some things about to over time to fit my needs/home gym.
Xavier Ross
been a week since I started back the gym after more than a year being off because covid and vaxx shit
Ill probably do it once I run a bit of SS to get strength
Josiah Nelson
Where can I find it
Liam Foster
how are you capable of posting but not googling 'reddit ppl', idiot
Angel Collins
>squatting followed by leg press
>8 sets of curls
>actually doing calf raises
hard pass from me
Jose Smith
I'm on a 4 day upper lower routine atm, been on it for about 3 months now and looking to switch it up. Anyone think it's worth swapping to a 6 day PPL? What would be the pros of this compared to upper/lower?
Blake Scott
No because I actually want to make progress, am not a beginner, nor am I autistic enough to track every stupid little detail from the program.
Fact: 9/10 people who do PPL do not achieve ahit. Start on literally anything else and you'll be golden.
Aaron Thomas
>9/10 people who do PPL do not achieve ahit.
Why is this?
Jack Sanchez
9/10 people who do anything do not achieve shit
just general statistics really
Luis Cox
Am I doing the quintessential gymcel r*ddit programming? No.
Isaac Wright
Because you need to know exactly wtf you are doing. Every weight, every hypertrophy range, how to progress (which the program doesn't tell you cuz retarded redditors), making sure you keep track of all your volumes, along with the number of days you need in the gym in addition to your diet.
It is best for advanced lifters who are trying to squeeze out the remaining gains they have. Retarded beginners think that since it's popular and on reddit they can jump right in and make it.
Jaxon Martin
>how are you capable of posting but not googling 'reddit ppl', idiot
Daniel Jones
#
I disagree newfags could swing a stick around in the air and make gains you can do basically anything. Not even a proper routine but essentially docking around as long as they do it the same way regularly. All this my program vs your program shit is autistic and retarded. Turn up and you will make solid gains. If not you’re a genetic dead end and shouldn’t bother
Joshua Williams
So what's a better beginner program?
Josiah Cooper
Nigger don't act like you're somehow superior when your/his dumbass can't even into basic computer skills in 2022.
Leo Morales
Schmike isrealels 10 page excel formula. You’ll need to have a DNA blood test done to input your numbers for optimal gains
Liam Wood
I prefer xer/xim/xigger
Dominic Jackson
If we're talking a literal skeleton with no muscle who has never done any activity in his life, then sure. Anything above that and I'm highly doubtful.
Jeremiah Hall
I ran Reddit PPL when I was starting out, can confirm it was great. The only issue is that 6 days a week is a big commitment, but it worked for me, and you can do just 5 if that fits your schedule better anyway.
Has anybody run it past the beginner level? I’m at 1/2/3/4 for reps now so I can’t linear progress. Also the volume is arguably kind of low. Is it still good for intermediates, do you think? If not, what’s a good alternative? I’m doing PHAT right now which is nice but the workouts take forever.
Parker Green
Zachary Moore
Has anyone done PPL with 5/3/1 progression on the main lifts?
Evan Rivera
> 6 Days a WEEK program
> 20 ish sets per workout
How is that low volume?
Reddit ppl is good if you can commit the time. You can even do a rest day every 4th day, but if you can't commit to that then no point in doing it, better of doing PHUL or PHAT or whatever.
I don't understand how people say it's hard to track. You have excel sheets which will calculate everything for you??
Cameron Ramirez
Yes, he is a gorilla nigger, isn't he?