clean bulking is impossible
Clean bulking is impossible
What are your eating habits like? It's easier for me if I can get a lot in during the first half of the day but its a slog no matter what
I only clean bulk if peanut oil counts as clean
this pepe kills me every single time
>egg whites
>cottage cheese
>greek yogurt
>chicken
>sardines
Bam
if your body is telling you to stop eating then stop eating
>that sugar
Bro
My hair is like that Pepe because there is literally no other good haircut for men with curly hair
it's really not
except having a long hair buddy
but still, you keep posting
are you jesus???
why? eat 2500 calories of normal food whatever the fuck u want and then last 500 calories from like reeses's feces/chips, why is it so hard?
Just buy some styling gel/ wax retard.
>zoomercore instead of grungecore
ngmi
Nice photo OP fr fr
>That Zoomer haircut
Why do Zoomers think that shit looks good? Also what race does that twink even belong to
3000cal is a bulk for you? are you 5'3?
To do what?
that isn't a clean bulk
clean bulking is ezpz, you just gotta strip it down to the basics
>hit protein target
>hit calorie target
>keep sugar/carb intake close to lifting time
>avoid PUFAs
>eat clen and tren hard
You can bulk on skim milk, op. I'm doing it right now.