How to get my OHP numbers up?

I'm at one plate bench, 2 plate squat and 3 plate diddly but my OHP sits at a shameful 65 lbs. I just can't do add more weight, man. I start to tremble. What do?

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OHP more. 3x a week heavy, med and light day.
Hit varitions
>push press
>z press
>seated db press
>smith machine shoulder press
>landmine press
Smash tricep and shoulder isolations for 8-15 reps
>close grip bench
>tricep pushdowns
>lying tricep extensions
>overhead tricep extensions
>3 way delt raises

Press more

This but unironically. I am adding consistently 1kg to my OHP once every 2 weeks and a half but I train it twice a week.

Make sure you're not bending your wrists when pushing up the weight

try to OHP at a smith machine. I know smith machine is gay but its a good way to progressive overload. At least it did for me

I mean more frequently
If you want to focus on pressing then you should be doing it 4x a week minimum

My OHP is 43kg for 5 reps
Bench is 1 plate for 5 reps.
I focus on doing OHP first. Doing this also improved my bench. Going from 40kg to 43kgOHP also got my bench from 55kg to 60kg for 5 reps.
My routine:
OHP 43kg for 5
>Again for 3 - 5 reps
>drop weight down to 40kg, 4-6 reps
>go again for 4- 6 reps
>drop weight down to 35kg, try for 8
>try again for 6-8 but moving the bar faster
>drop it down to 20kg and go to failure while moving the bar up fast as i can. Try to do this twice.
This really takes it out of you
Then instead of bench i will do close grip bench instead which helps OHP.

I also have a bar at home set up with 30kg that i clean and press a couple times everytime i walk past it. I'm doing OHP 4-5 times a week.

how to avoid bending wrists? happens when benching heavy too.

buy a wrist strap