RED PILL ME ON THE PALEO DIET.
REDDIT IS FULL OF SHILL SHIT. I WANT TO TRY IT HARD CORE, WHAT RESULTS, IF ANY, CAN I EXPECT?
RED PILL ME ON THE PALEO DIET
Nolan Perry
Joseph Murphy
You've come to the right place, friendo!
Parker Garcia
Retarded meme diet, similar to keto and other retarded diets for fat people.
Wyatt Gomez
yeah but i have to get off the fast food diet fellow fattie.
i need to lose weight. being 400 pounds like us cant be sustainable.
David Martinez
"Paleo" is a meme (and a marketing gimmick) built on sound underlying principles:
>eat only whole unprocessed foods
>avoid sugar, alcohol, refined carbohydrates
>exercise frequently
>prioritize sleep
>outdoor time and light exposure
blah blah
But you don't need eliminate grains and dairy if you enjoy them and they don't make you feel bad.
Carter Lewis
>But you don't need eliminate grains and dairy if you enjoy them and they don't make you feel bad.
SO I CAN STILL HAVE MY BIG MACS AND MILK SHAKES?
POST PIC THOUGH, I WANT TO SEE WHO I AM TAKING ADVICE FROM...
Ryan Lewis
lol
Landon White
Well it certainly isn’t bad for you, the idea that only eating naturally available whole foods that your species evolved to eat doesn’t seem silly to me at all. If you follow the diet and live a highly active lifestyle my guess is that you’ll become fairly thin, have a pretty lean body comp, feel good in general and will probably have less health problems when you’re older. The downside is that this diet makes bulking up and becoming unnaturally large, very difficult
Charles Butler
>The downside is that this diet makes bulking up and becoming unnaturally large, very difficult
YOU MEAN FAT?
Logan Price
No I mean that if I ate naturally I’d probably be around 175lbs at most because I’m naturally thin, however I am physically capable of maintaining 190-200 with abs and good cardio and that’s the size I actually prefer to be.
Carter Gray
>of maintaining 190-200 with abs and good cardio a
POST PIC.
Thomas Adams
No? I’m not risking doxxing myself so an internet stranger will believe me. If someone being 6’1, 195lbs with abs and good cardio is unbelievable to you then so be it
Brandon Gray
SO YOU ARE REALLY FAT?
Thomas Wood
Not that guy but I will post body and I agree with him. But it would be doable to bulk as eggs and nuts are paleo I guess
195lbs, 6’1” abs abs
John Adams
THAT'S NOT YOU THOUGH DIPSHIT.
Andrew Morgan
eat bull testicles, get ripped
Brayden Parker
Paleo is a fucking meme. You want to do a historically accurate diet then you stop being a sissy faggot and do a carnivore diet. None of that "almond flour" bullshitery. Cut that shit out.
Eat meat, eat eggs, eat dairy, drink water and disregard the jews. Remember to eat liver 1~2 times a week or you'll lack minerals.
But unlike vegoons you don't need supplements, just liver.
Aiden Diaz
more amazing wrestling gifs pls
Christian Evans
>You want to do a historically accurate diet then you stop being a sissy faggot and do a carnivore diet.
YEAH IM SURE CAVEMEN PASSED BY ANY FOOD SOURCES AVAILABLE TO THEM AND RISKED LIFE HUNTING DANGEROUS GAME 24/7
FUCK OFF AND DIE.
Julian Howard
Humans only need to consume carbs when food is scarce, it makes you store fat (and also causes inflammation).
We live in a world where scarcity isn't a factor anymore therefore there is no reason to eat carbs.
>RISKED LIFE HUNTING DANGEROUS GAME 24/7
Risked life? no. Ruminants aren't "dangerous".
But yes, it is what cavemen did. They hunted, they didn't eat grains. Because they didn't have agriculture, but they also didn't have diabetes.
The fact is: eating fat and carbs together causes inflammation and makes you store said fat.
Carbs are not necessary for you to survive. Fats are.
Ergo if you want to be healthy then eat fats don't eat carbs, unless you have to.
But hey, FEEL FREE TO STRAWMAN AND USE CAPSLOCK FOR CRUISE CONTROL INSTEAD OF USING REAL ARGUMENTS, I'M SURE THAT WILL DEACTIVATE YOUR RANDLE CYCLE SOMEHOW!!1!1
Charles Phillips
YOU HAVE ANY PROOF FOR ANY OF THIS FATS?
THEY MAY HAVE NOT EATEN GRAINS BUT THEY ATE TONS OF FRUITS , VEGGIES, TUBULAR ETC ETC YOU FUCKING FAT POS . PLEASE JUST FICKK AND GO BACK TO RE DDIT.
Joseph Gray
learn to cook faggot
Hudson Rivera
Scurvy is a myth created by jews for whites to buy oranges. Based anti-organge eatter.
Noah Perez
Carson Green
Jacob Lee
Hunter Fisher