how do I achieve this physique? do you think he’s natty? upper lower? PPL? Bro split? Nutrition wise?
How do I achieve this physique? do you think he’s natty? upper lower? PPL? Bro split? Nutrition wise?
Owen Stewart
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Hunter Williams
Other than the wide shoulders it's do able.
Bentley Gonzalez
If it's doable, tell me exactly what I need to do, and I will do it.
Luke Taylor
Become a door
Henry Bell
Work out
Jayden Evans
This looks photoshopped. I noticed the head doesn't match the body and you can see a crease at the neckline that shows where it is pasted on.
David Reed
100% natty. I'm so tempted to take a pic because I have almost the same physique (he's doing some weird flex with his lower abs that looks cringe tho).
I do full body workout daily, run ~20mi/week, and eat as clean as I can with no exceptions. Here's my routine, in order, if it helps:
WARMUP (40lb free weights)
>COC #1. 100+ reps each hand
>Gyro ball with each hand for a few mins
>Leg raises/twists x100+
>20 dips
>20 lat raises
>20 bicep curls
>20 gravity press
MAIN WORKOUT (50lb free weights, ~200lb bench)
>20 bicep curls
>20 bench press
>30 weighted crunches on a steep incline
>20 finger grip exercises (twist a cylinder with tips of fingers connected to 50lbs)
>20 forearm grip exercises (same thing with but with whole hand)
>20 overhead butterfly raises
>20 lat pulldowns
>20 weighted dips
>20 lat pulldowns
>30 pullups
It's not a lot, but over months/years of doing it every day, you'll be happy with the results.
Jordan Cook
Second to last should say 20 lat raises, not pulldowns, fwiw
Owen Moore
doable if he's not really tall. the traps are a bit suspect though. lift heavy and make your diet as clean as you can it's that simple.
Wyatt Fisher
nearly perfect body. He looks like he does a lot of good mornings.
Levi Nelson
post physique
Oliver Anderson
Is that Atlas Powershrugged?
Juan Bailey
How so?
Dominic Walker
wtf is this
Alexander Gutierrez
totally natty, just chicken broccoli rice all day everyday bro!!
Aiden Lee
What is this weird workout? You never look like op pic, post body
Leo Cox
based doorbrah
>pic is more than 10 years old
sad...
Jason James
This area. I used to do single leg good mornings twice a week and I was close to how developed he is there.
Thomas Edwards
This is a dyel workout plan
Angel Baker
Yes
youtube.com
Same guy now, still a beast
Josiah Rogers
>full body workout
>zero leg work
Post physique so we know if you are delusional or not. That type of workout is underrated, if you get overload and do it every day, I could see someone getting results from it. Still, work legs and post a pic.