*does nothing*
*does nothing*
Grayson Campbell
Brandon Price
>t. Backlet
Jack King
Based quads of truth
Gavin Campbell
It's called functional strength, you wouldn't get it.
Asher Harris
It's more of a strength exercise. Hate so say it but chest supported rows are probably best for hypertrophy
Hudson Johnson
Got 'em. OP destroyed
Robert Fisher
gigasatan confirms. also op you have to pull the bar with your back by squeezing your shoulderblades
Ethan Gonzalez
>OP is practically invisible when he turns sideways because he doesn't row or deadlift
What a waste, stay out of the gym, you faggot.
John Price
Post back
Pic related does nothing
Kevin Phillips
Agreed. One of the dumbest of the barbell compounds. Do dumbbells and cables instead.
Jeremiah Kelly
This is literally the only exercise I do for back and I don't need any others. It's amazing
Owen Reyes
>destroys my back doing this shit
im now doing dumbbell one arm rows in place of this, am i cucking myself out of gains?
Luke Hill
Nope unilateral is actually far better.
Luis Mitchell
I think they're pretty good, I wouldn't do them exclusively like with anything else though. I like to go heavier on these and lighter on dumbbell rows to chase a pump
Joshua Adams
i started lifting in october and ive seen LITERALLY no one else at my gym OHP...
Why is this
Eli Perry
incel lift tbqh
Adrian Anderson
Barbell rows just don’t feel good
Lincoln Fisher
Because they shoulder press instead.
Caleb Turner
pendlay is just like deadlift. there is no concentric, so the progressive tension overload must come from overloading. you have to get strong on it.
to get growth from it, you have to increase your load by 100 lbs at least, think plates. other lifts will grow muscle by adding weight as well, obviously, but not all of them are worth it. then there are lifts like squats and bench, which can grow a lot of muscle without getting stronger simply because their eccentric phases can really be slowed down and pauses can be added.
Cooper Richardson
Because the vast majority of gym goers can't ego lift or cheat on the OHP. Most people can't OHP 135 and they think they'll look weak and like a bitch when they load up 25 pound plates.
Samuel Scott
I used to do this because of Starting Stength Autism “HURR YOU MUST DO COMPOUND BARBELL LIFTS”. After 1 year I cut it out of my routine. In 8 years of lifting I’ve not seen a single person do this stupid exercise.
David Parker
It's the slowest progressing lift you could possibly do and average gym goers don't like that.