Fitness #656

Wew that was a big session I’m gonna hit the locker room and grab my bag. Can you guys watch my protein shake for 5...
/FAST/ #29 Synthol Soul Warrior Ed
What albums do you lift to Any Forums? Pic related
Bros is 6 inches really enough
How do I build the "dog" inside of me?
This guy's numbers have barely changed since 2014
This is the peak male natty form. Sorry gymcels
I hate to be the one to break it to yall folx but...you is white supremacy
Ban public gym goers from Any Forums
White man here, how do I reply to this?
/plg/ - powerlifting general
Career Gains?? What was your routine??
AAAAAYYYY WHITE BOI
How are you going to keep this from stealing your gains?
I’d rather be 5’6
Sex haver genereal
/fat/ stop fucking eating edition
Femcels
Who do you lift for?
If Avicii had been roiding he would have been able to fight off the Jew assassins easily...
Take cold shower
How do you deal with having a dumptruck ass as a man...
I am a 154 pound 5’6 19 year old female. Tomorrow I’m going to start fixing myself
I know you've seen for the billion times now butt realistically, how long does it take for a woman to look like this...
Seed oil alternatives
/starch/ general
How much do you curl, Any Forums?
Is this realistic?
"The fundamental difference between the sexes is that one of them can kill the other with their bare hands."
Knee pain
Redpill on magnesium
Is it possible to be aesthetic if you have facial scars?
*does nothing*
You`re more jacked than a 15yo girl, right Anons?
All memes aside, what exactly is wrong with the keto diet in compared to other diets?
What can go wrong?
Embrace the coomer
Be honest, you lift for women. Don’t even cope. Pussy controls you
Ok, so what's the catch?
What actually makes a man attractive to girls?
What is this body type called bros?
How do I quit cheese?
Guy yawning after every fucking set
Itt lifting albums
Is snus good for you?
How long did it take you to hit 1/2/3/4?
Will getting fit make me better in a fist fight or do I need to actually learn martial arts for that?
Will noporn and nofap really get me a girlfriend?
Sober megathread
Whenever you go to the gym, do you ever wonder if any of the other dudes there are gay?
How do you stay motivated to lift when you’re married?
How bad is weed for recovery? I heard its not good for rem sleep, what are the consequences of that?
How do you deal with loneliness Any Forums bros?
If you can’t deadlift 315 you are doing something very wrong. inb4 sumo
Bros
Why does working out out heal you?
What are some fit-approved ways of strengthening immune system??
I have hashimotos, should I go on thyroid meds?
Has anyone here legitimately gone from incel to Chad by lifting...
Are Onions overrated?
Basketball athlete here, does anyone have some good exercises that help you increase your vertical jump?
Is there anything more cringe than natty retards who try to hyper optimize everything like they're a professional...
Any Any Forums milf-hunters?
Why haven't you taken the sardine pill?
You do have a social life, right? Otherwise you're smoking 15 cigs a day
How come all black guys look like pic rel??
My heart feels kinda wonky these last few days, what could it be? like i'm oversensitive to its beating...
Autismal shit you do while lifting
Fph
Do you actually socialize with people at the gym (other than the staff)?
CBT - Current Body Thread
Value of women over 30
How hard do you have to workout to be considered overtraining ?
Other not having free weights, what’s bad about it?
When progress?
What exercises should she be doing to improve her butt?
Refuses to grow
Lent is comin up lads, what are ya giving up?
What went wrong?
How's the summer cut going?
Smith Machine of Death
I'm a skinnyfat (70kg at 175cm) dyel asshole with nearly no muscle wanting to start lifting...
Does marriage kill gains?
Don't have kids, bro. They'll kill your gains
Newfags can't soy
Any ForumsTattoos
Is this true?
S.o.y
Another interracial couple in my gym
How many steps do you walk per day?
Doing any exercises other than bench press, squat, deadlift, OHP, and barbell row
Pork meat
What does Any Forums do for work?
/Cardio general/
Don't want to lose my butt
Do you add Any Forums pics to your dating profile?
Loneliness is officially killing my gains
I don’t do bench press and I chest mog you
Being natty is not worth it
Fasting once a week and then refilling with 500g of pork liver and a 50g protein shake puts me in a 2000 calorie...
Yeah bro this guy can totally kick your ass even if you're twice his size in height and weight because he like mastered...
Mire thread
All muscular guys are below 5'10 and it is impossible to build muscle as a tall guy
Trying to attain glutes
Do you think there's girls on fit
A U S T R A L I A N F I T N E S S G E N E R A L
How did women’s interest in gaining (some) muscle develop so quickly...
Last exercise you did
How much do you think he lifts?
You have 12 months to turn this man into a gigachad, if you succeed you get 3 wishes from a genie. Wut do?
Physique update
Today I will remind them
Carbohydrates in the mouth trigger bacteria to create acid which can attack the enamel in the mouth...
I've heard people say you shouldn't jack off a week prior to sex in order to last longer...
Should you arch your back when you bench? What's the difference in terms of strength and aesthetics?
Nikocado Dabs on Any Forums
FTH thread
What bad food or drink do you keep consuming even though you know it's bad for you?
Do you think less people would be overweight if they knew how it affected their brains?
When will manlet bros learn?
Is it more important to work out your triceps or your biceps?
Are leg lifts and planks enough to get abs or should I add more core specific workouts?
How do I stop eating these?
What’s a good wrist roller to use? Looking for a good quality one. Is the VikingStrength one good?
This is the only exercise you need to build your upper body
My college installed a vending machine on every floor of every dorm...
Oh no no no don't tell me you don't eat 80% vegan
All the zoomers in my gym can now out bench me (they don't squat or deadlift) and talk about their parties and sex...
Making It
Do you wear tight t-shirts to show off your gainz?
Average Any Forums poster
Want to lose weight
Statistically speaking, doesn't it make more sense to become strong first then lose weight instead of the opposite...
You NEED to microdose psychadelics as a pre-workout, here's why
What are some fitness redpills
Bodybuilding doesn’t work for me
Actualize your potential
Why are most tall guys just lanklets while some are complete beast like pic related?(is 6'4)...
/plg/ - powerlifting general
I have HIV / AIDS
Losing belly and thigh fat
Pull up count rises simultaneously with my sexual attraction for drawings of anthropomorphized animal humanoid females
Goofmaxxing
Why do elite swimmers all have small dicks?
I mog all of you
Nofap
GODDAMMIT HOW THE FUCK DO I BEAT THIS FUCKING SUGAR ADDICTION
This is why I lift
TWO ZITS *fart sound*
I band shirt mog you
YOU MACRO COUNTIN'
How important is counting calories and macronutrients?
The only thing I look forward to anymore is the gym
Favorite bodyweight exercise
Should i just get steroids
Tips on hairmaxxing?
Research shows
Ass, tits, etc
Hernia Avoidance
High bar squats
Is this the optimal female form?
Garlic
How do I get this body?
Is matt stonie (competitive eater) bulimic?
Do you guys sometimes lose your routine...
Cialis general
Is stretching a meme?
World War III has begun
What makes oly lifters so condescending?
How would you improve her body? What exercises should she do?
@candyrobbs
I can’t believe I’m saying this, but I’m actually starting to enjoy leg days...
Why are fem*les so hostile towards me?
I am owed sex
What is your routine?
Why do some people lift in hoodies?
Have you ever been lift mogged by a girl/woman?
EMERGENCY
Any Forums told me I was fat, but I think I look pretty good. What do you think Any Forums?
Tfw stomach hurts after eating
Why lift when women just want someone with a good sense of humor?>
Want to lift
Ywn be this strong
Fpl: fat people love thread
Inspiration thread
/aus/ - Aussie General
Do women really care about height or is that a meme?
Everyone is this pic is a legit 6ft3-6ft4
Is being tall dysgenic
What do you guys do for biceps
I wish to speak to the manager of Any Forums
/owg/ Olympic Weightlifting General
How long did it take you to feel comfortable deadlifting?
Is this a good preworkout
/plg/ - powerlifting general
Thanks for breakfast, user! let’s go for a quick 7mi/12km jog after this...
A girl hit on me in the gym, but I ignored her because I was too busy thinking about Spider-Man. Did I fuck up, bros?
Gym Horror
Hi Any Forums. Femanon here. Should I be doing low weight, high rep for a more toned appearance...
ITT: post your gym entrance theme
Deadlifts Are A Scam
What's his routine?
W-wait a second... I-is that.. Plain chicken and sweet potato!?
Roiding since 24 (31 now)
Be obese
Did I made it?
Jon Skywalker is aesthetic as fuarkkkk I'm mirin hard
Yo Any Forums i got kicked out of the gym for not getting the vax
QTDDTOT
So is Wikipedia right about sit-ups being dangerous or are they talking out of their ass again?
How realistic is joining the SAS?
How to work chest with a fucked shoulder
I’ve had gay sex before
How long after gyno surgery can you lift again?
What age did you start lifting and did you make any noteworthy mistakes early on
Bumble is impossible to use as an attractive guy
It's so much easier to go from fat to fit then skinny to fit
Seriously were do I even start if I wanna get fit ?
Just had a massage, and the masseuse said I had large AND massive muscles to work with
Any Help Is Appreciated
Hair Transplant
Swap away from diet soda to sugar soda
Chicken Appreciation Thread
Twosday
Which sport produces the most complete athletes?
Son walks in on mom sucking BBC
Meditation
Pewds is one of us
What's this lifting technique called?
How do I tell if I'm being mired?
Just build a home gym bro
What do you drink at the gym?
Hamburgers
My wife keeps making me brownies and I am having a hard time saying no. Will one brownie a day ruin my gains?
Built 4 bbc
Does anybody else get extremely fucking horny when they take Zinc sups...
/mot/ motivation thread
Elden Ring
True or false
500 burpees everyday gets you a body like this
EGGLAD Here
Why do incels spam this pic?
How do i make these lil niggas not taste like shit?
I'm giving up on the gym
5ft 6 ½ (168.9 cm)
/fat/ - hot pockets are not food
Why don't you just run a test cycle, get to your natty limit, and maintain that the rest of your life
The most important part about getting a girlfriend is, you gotta talk to girls to get girls...
Fph
What's the point of working out if the average blue collar Boomer has the strength and aggression to easily beat your...
/fraud/ simple edition
Sarms and Adderall
Favorite dumbbell exercise
Can I still lift with tennis elbow?
Tell me about your gymcrush
I will vomit if I have to eat reheated rice one more time!!
Your social sex life would be more fulfilling if you went salsa dancing...
How do I decrease cortisol?
How to weigh protein powder?
Finally hit a 3pl8 bench after a year and a half training. Only need a 5pl8 deadlift now and I'll be 2/3/4/5
How much do you think he benches?
Post brutal moggings itt
I fucked up
Is there anything wrong with eating lots of frozen pizza on a bulk?
I sent this to my college crush a few days ago
Just wanna say I had a threesome tonight and it felt fucking amazing also this wolf tattoo girl has the tightest pussy...
/bfg/ - Bulking Food General
Lifting for 6 months
Benching Gym Bunnies
QTDDTOT
I lift to be a more efficient rapist
Gaining muscle is impossible
What mode is this?
SUMO DEADLIFT or CONVENTIONAL DEADLIFT?
Plateau
Untitled
Could this move finish a fight
Do you measure your penis girth?
Is this good progress?
Cheese wheels
How much do you have to lift for this body?
A tight stomach is all a girl needs in order to look good
Why do I only feel good when I'm in the gym? Does anyone else know this feel?
ITT 10/10 female physiques that cannot be improved upon
Pale or tan?
Accidentally ate an entire pint of ben and jerry's again
Tranny faggot goes to the gym
What is happening
How the fuck do you get a gf...
Is lifting for Indian Princesses Any Forums-approved?
Be America
/fitspo/
Spend decades natty lifting and having a strict diet
Do you take gym selfies?
Why I lift
Why are modern women like this?
That guy who does farmer walks but isn't a farmer
Why do /fit guys just fuck me and don’t want me to be their bf?
Have gym bros
It tastes so bad, how am i supposed to eat this shit?
How do I have widget waist?
Cocking time :)
Ive never had to eat ass or pussy in order to get my dick sucked
First 800 pound raw bench
but you are a tranny nobody will ever want you
Favorite upper body exercise
Is there a biological reason why men are so fucking gross?
I lost 30 pounds this month bros
Any Forums what’s the best way to grow chest hair?
Rate my calves bros
Being 34yo and obese most of my adult life, how should I approach my doctor to give me TRT?
What’s Any Forums‘s take on shrimp as a protein source?
Does Any Forums cope with stress through tramacore?
CBT - Cock and Ball Torture Edition
In Brazil, every gym has a gym trainer who creates a program for you...
Has becoming fit helped strengthen your friendships?
Favourite lift and mbti personality type
Is this legit or bullshit?
Gym bully masterrace reporting in. Run that bitch...
Alternatives to deadlift and barbell rows
Is this peak fat distribution?
Supermodel Marisa Miller 2017 vs. 2022
Fix Your Hormones
Nasal breathing while running
/FAST/ just don't eat, it's easy
How can I GET HARDER?
I just had sex with three tinder sluts today, without showering between encounters...
Posture tips
/plg/ - powerlifting general
What's the catch?
To all the gymcels out there don't make my mistake
Lifting music
What is a good alternative to GOMAD if I have lactose intolerance?
This is the perfect female body, strong but still feminine
Girlfriend will not stop gaining weight...
Noporn is a SCAM
Consider the following
Adderall for lifting. What am I in for. Is this just a good life pill in general? how long will it last...
Would you take a super soldier serum if offered to you?
What music have you been working out to recently?
Drinking raw eggs
Has anyone here used minoxidil to grow or fill out a beard...
Nofap
I do pull ups on doorframes. you jerk off to blacked dot com and post tranny porn on fit all day. i am based...
Greg says you don't burn many calories lifting, and shouldn't eat big cheat meals after
Should i stop putting milk in my smoothie...
What’s the point in getting a gf?
What's the consensus on butter? I hear a lot of mixed opinions on it and I'm wondering on what you guys think about it
Wrist strength
Is swimming a meme?
What can I do to ensure that my son doesn't grow up to be a manlet...
/skinny/ general
Walk into the gym
Former skeleton testimonials?
There are colleges with a 60-40 female to male ratio
What did you did your first day in the gym?
*mogs patty*
Guys I benched 315 for 5 reps today
It is over
Still can't sleep due to small spasms
For bodybuilding purposes, hack squats and leg press > barbell squats
Cute new coworker at work
Your favorite protein powder?
What is this exercise called and what is it working?
I'm a bored lawyer and collected enough money to settle to america
I was literally born in the wrong generation
Full body 3x5 is the only routine that ever got me noticeable results. The brosplit and PPL have me ZERO results
Mogs all of fit
Wagmi
Chad warrior skull vs Gay alien peasant
This is now considered a normal, 1 person breakfast in america
ITT post times you were like the joker at the gym
Everything you know about obesity is wrong
Be honest
Explain why you aren't pressing at least 4 days a week
Alcohol ruined him
Is he doomed?
Hot 18 yo danish vegan girl mogs you to death. Why is she so much stronger than us bros?
When is it worth taking Finasteride?
What sort of body are women trying to attain?
Is it really that bad to squat in the smith machine? Any long term effects?
Help
Goblet squat
Any Forums bros I turn 20 in a week and I'm still a virgin...
Rate my setup
Why do white people have longer torsos, whereas Black and Brazilian people have longer arms, legs, and dicks?
Any Forums is laughing at us again
Boogie is slowly making it. He is losing weight and getting healthier by the day...
Meme or not?
Faggots who barbell row in Squat Racks
Be "friend zoned" by the girl of my dreams
Why lift when it’s all about the face?
Favorite compound exercise
Popcorn
Leg day
So if this is “jacked” and attractive to normal people, why the fuck are we doing bodybuilding splits?
What do you think of my body?
Am I in snap city?
Does your girlfriend make really unhealthy food all the time? How do you stay fit under such circumstances?
I'm deficient
Being tall doesn't matter
This was considered ripped in mid 2000s
Why is test illegal? Shouldn't it be my right to be healthy...
What do i need to take daily? this is what i have in my cupboard. doing a amazon run today. what am i missing...
Good Fat distribution on women is what good faces are to men
I think im gonna go bald
Calls himself a "chad"
Being a manlet is the greatest blessing a man can enjoy because it forces you to get good and endure severe hardship if...
What's the deal with sōy protein?
How did your fitness journey start?
How do I make it taste good?
Untitled
Tell me why I shouldn't substitute all traditional deadlifting with pic related
The real blackpill
Saved my sons life
Where do I find a degenerate white women to impregnate? I literally turn 24 this year and waste every minute of my life
20yo
A simple grilled chicken breast is better protein than whey
How high do my lifts need to be to look reasonably good if i cut to 12% bf?
What keeps you moving forward Any Forums?
So.... are you on her list?
What do I substitute cow milk with? I'm thinking either oat or onions
Have to shower in the morning because work
Do these two girls work out?
Take 1 potato
Do girls actually get nervous too when they are about to go on a Date with a guy...
I lift for my cats
Is this the girl we train for ?
Is Any Forums delusional or are you delusional?
Rich is the patrician’s idol. Zyzz is the plebeians
Is LiverKing natty like he claims?
Mfw eggs intollerant
What should I as a 5’7-5’8 guy do to be very physically attractive to most women?
Herro right boy
What's the point in building lots of mass when women only care about tone?
Reps for jesus, always
I hate this smug little mongoloid so fucking much
Be me
Are guys expected to eat girls’ asses now?
International chest day
Post good vidya music for liftan'
Does this routine make any sense? Seems a little fucking deranged but I'm interested to try it
Brehs
Deadlift stuck at 3.5 plates
Prosthetic Legmaxxing
How do you actually personality maxx?
Do you agree, Any Forums?
Does Any Forums listen to RHCP ?
Form mogs you
Any Forums mires
Piriformis
How do you remove this lil mfers?
Is it true that tren makes you crave bussy?
I couldn't go to the gym today
Any Forums's Favorite Bugs
*BOOM*
Is there any good reason to do keto for weight loss?
1 plate OHP
When was the last time you've gotten a mire? Is it shallow to pursue them?
Is leaving a bitch on read a good tactic after you've been conversing for days?
You could say I work out
No bbc spam in days
Fraud
Remember to pray before bed
What routine produces the most aesthetic physique?
Favorite leg exercise
I’m so fucking dyel bros
/fat/ - stop eating fatty
The KING diet
God I hate this useless piece of shit machine
Why does Mark Rippetoe hate the trap bar?
How do I stop hating fat people?
6 foot+
Who else here took the thongpill for lifting...
Black pill me in lifting, looks, and women. I’m ready. Hit me with a dose of reality
Is this something that came out of someones colon or is it an actual colon he is dangling infront of a toilet...
OPH - I was stronger than you in high school edition
Anyone who is against leggings has probably just never owned a pair. Thus we should feel sorry for them
How to make wife less tired?
How much do I have to squat to get rid of my foot fetish?
Incel Seethe Thread
/PLG/ - Powerlifting General - Restful Sleep Edition
Bros how do I get rid of it
Why do they say balding is due to testosterone when all young guys balding are always soi boy gamer masturbators, Jews...
I'M DRANK AN ENTIRE BOTTLE OF VODKA ON A WINNY CYCLE RIP LIVER
His videos have been really great lately
Home gym training
Which is superior leg drive in bench, flat foot or tippy toe?
I lift for the lifter ethnostate, what do you lift for?
6'0 205lbs want to continue cutting. What weight should I go down too...
Any Forums, the book
Socialmaxxing drugs
Rowing machines
Britney spears husband mogs this entire board
When i jog my left foot alwways feels super tired before the right foot. How do i fix that...
At uni gym
Serious question
Once chance at life
Blender bottle help
At what age do women stop caring about how Any Forums you are?
How do you get skull gainz?
5'11 7.25
What are the absolute best exercises to get a HUGE back?
Testosterone treatments
Any Forumserature
How many licks can you accomplish on this? I can get 3 sets of 40 reps without rest...
To lose weight, all you have to do is just eat once a day under 1500 calories and exercise every so often
Traps
If you crack open an egg and it looks like the one on the left, you're just eating shit
Fitness cringe thread
Incel self-hate thread
Really makes you think
/mire/ thread
Redpill me on gay sex. Is it worth going on Grindr and fucking a cute Twink or Transgirl...
Workouts to wield a heavy greatsword
Squats
Should I stop smoking weed? Is it really hindering my gains?
What makes a man attractive to girls?
Every protein powder mix uses sucralose, fake sugar, stevia or some other artificial sweetner...
Blood pressure
Stalling at 1pl8 OHP
Yohimbine HCL Experience/Results?
Dyel general
Going to the gym to do 10 minutes on the treadmill at walking speed then leaving
Why are girls so much prettier than men if females select their mates based on looks first and foremost?
Brutal life mogs
Steak and Eggs
How does a kissless virgin even quit porn?
Just got my pizza delivered, it's time to bulk up bros. Hitting the gym after this, hope everyone has a great day
Mirin thread bros
Let's say you have to fight a goose one on one. What technique do you use...
How do you deal with sexual competition?
Small spasms while trying to sleep
Why do strongmen, rugby players and heavyweight fighters mog bodybuilders and instagram fitness models...
No Any Forums humor threat?
Reminder that no matter how hard you workout, you'll always be a manlet in the end
Itt Any Forums musicians
Cardio bunny physique
I hate Arabs in the gym. They're rude, they never rack their weights...
How do you tell people you don't eat sugar, fast food, etc without looking like a huge fag?
Fph
Hey Any Forums, i always knew u were gay but at least u lusted after feminine traits (traps, femboys etc)...
Roiding for this
How are chinlets coping with their pure lack of masculinity?
Benching with full ROM ruined my life
Any voicemaxxing tips?
When do you switch from linear progression to intermediate routine?
On the verge of giving up
Any lifts that can elongate my spine?
When is the next Any Forums meet up
Is PPL a good routine or not? I keep hearing it's either bad or good
Delete if not allowed
Does anyone ACTUALLY eat oats?
I finally did it bros, I finally woke up at 5 AM to work out
Is it possible to reach 2 plates bench press on linear progression?
What types of exercise would best prepare me for situations like this? Tire flips? Farmer's walk? Sled push?
How much male attention do girls like this actually receive?
I'm inclined to believe that Derek more plates more dates dot com has a shitty chest due to bad training rather than...
NoFap + NoPorn
When do men hit the wall?
Any Forums implications of prostate massage
Do you put sugar in your coffee?
Get angry and resentful upon seeing cute girls knowing that they would never date me because I am only 5'9"
Any Forums approved music
Why does the unhealthy lifestyle of young girls never catch up?
Are you one of the 6% Any Forums?
Anyone else been improoving and realized Any Forums is a male doomer spiral chamber?
I'm training for the race war
Tfw balding 5'2" 19 year old virgin
Symmetricstrength thread
Ausfit weekends afg
Is there any bigger cope than powerlifting? Don’t get me wrong...
I need a proper plan
How does this happen
Let’s see them forearms. Tips for building juicy forearms
What sports builds and selects for the best braphogs
Ausfit weekends
Poison
Best Any Forums approved ways to ask a girl out?
What's the ideal male body according to women?
It's all about the face bro
/fast/ NEVER trust a fart ed
What’s the healthiest pizza I can order if I’m cutting?
I lift for Gondor
Actual functional body, can be utilized for tasks other than flexing in front of mirror
You ARE getting in 10 servings on fruits/vegetables a day right?
Why did Any Forums turn on him again? He's pretty much universally disliked here these days...
What exercises should an babby do?
Stopped meowing and started mewing for 1 year
Are you supposed to eat the skin on these things or not?
Do girls with big booba have a harder time working out than girls with small booba? Does it get in the way at all?
Do you take your S.O. to the gym?
/SIG/ - The Boomers Have Failed Us Edition
Transformation thread
/cbt/ - Current Body Thread
Ivy league ranked #462
Is it possible to get better at cardio without running?
Alright fellas should I bulk or cut
Enters gym
User, you’re so fit. I bet you are also a great dancer
That guy general
Which routine produces the most aesthetic physique?
Come on bro, you have all those muscles! Why dont you wanna help out in Russia? Come to my office Mr Fit...
Is vegetarianism sustainable in the long term? Can I quit eating meat? What should I eat?
You know what time it is
What lifts have you been doing to prepare for the inevitable war with Russia?
It begins
Haha get it? I am a guy who lifts weights BUT I also like to watch anime! Isn't that like...
My gf just said my dog is bigger than me then laughed for what felt like 20 min
Can Finasteride really cause anxiety and depression?
How do I get a body like bud ? What’s his routine ?
Based Patty
One shot at life
I tried cutting seed oil and refined sugar completely out of my diet...
What are the ideal bodyfat percentages for men and women?
She’s never going to leave my mind is she? My brain is my biggest enemy
/skinny/ general
Favorite exercise
Has anyone died at your gym?
Remember to always love the process!
Alright fit bros, explain this shit I’ve been noticing
Give it to me straight bros
Why wouldn't I do it
/plg/ - powerlifting general
I’ve been on no fap for like 5 weeks and haven’t been horny or had any urges at all
How do I find a doomer gf?
RAGE MOTIVATION THREAD
ZOOMER HATE THREAD
Post kryptonite itt
Eat over 120g of protein every day
African mango powder
/fat/ - pathetic wastes of space
How long can I physically keep this going without hurting myself?
I just failed an 8 day nofap streak. Please tell me what you guys failed to so I can feel better about myself
World War III has begun
Ask a pharmacist anything
Accutane: how dangerous is it?
1 week in to my keto diet and my lizard brain wants carbs BAD
QTDDTOT
How Much Cardio is Too Much
Antidepressants : Do they heal for life ?
Got as big as modern athletes on a daily diet consisting of nothing but <80g of plant-based protein (beans and barley)...
Just ordered this. What am I in for?
Can someone give me a rundown on hairmaxxing?
/Fraud/ General
Why is nature so cruel?
WHY THE FUCK IS WHEY SO MUCH MORE EXPENSIVE ALL OF A SUDDEN
Reporter: "So do you go to the gym a lot then?"
Any Any Forums bros that go puregym?
95% of all your fitness icons are/have been on steroids
Hamza appreciation thread
How do I motivate myself to keep living and competing in this world when I am ugly
Triangle asshole is the most aesthetic female asshole type
Girls be dressed like this at the gym, then when u trying to hit them up they be like, dont you know I'm 16???
32 years old
I just binged. This is too hard fatbros...been stuck at 215 for 2 weeks...
Used to fap to tsf/femboy shit
Any Forums is more Any Forums than Any Forums is Any Forums itself
>Don't mind me, just slowly destroying your bone density
What diet do I need for high energy/motivation
Is being born a manlet the worst tragedy a man can experience?
Have to fight a guy that's 6'5 275lbs in a couple hours I'm 6'0 205lbs
Men
The absolute state of this board
What do you guys eat in the morning?
Meanwhile on bizarro Any Forums
4 years of training
What should I do for a bis/tris day that would take long enough to make going to the gym worthwhile...
What is this mode called?
I am doing alot of cardio
Do you get bitches?
I love latinas so much bro as I Any Forums white man I lift for a harem of thicc latina hotties to drain (gang) my cock...
What is the best thing you learned on Any Forums (or Any Forums) that improved your life?
How do I escape porn addiction?
Cheap foods list
Won't be allowed animal products for 2 months
Vegan g*ins diet is literally causing him to have psychosis
What do you look for in a partner to ensure/fit/ genes for your child?
Oi bruv you got a loicense for mogging in public?
What’s your resting heart rate?
Why are you mirin, brah?
I lift to make Epstein proud ! what about you Any Forums !?
How many sets do you do per workout?
Thinking of getting into running
Public Service Anounemnt for Black Men
Post the ideal female form
Get mogged Any Forums by me. Mr. Wide shoulders
NIGGERS AREN'T HUMANS
How do you /sleepmax/?
Is white race a meme? black men are more masculine, asian women are more feminine...
How do I get this physique?
Does it nuke your dick like finasteride does?
I MOG you
A question for those of you who've been there and done it. What's more difficult:
I faithmog Any Forums
Realistically, how do we solve the problem of chubby chicks wearing leggings and sports bras/crop tops?
Tfw born with feminine hips
What does Any Forums wear to the gym?
Do most people who do SS get fat?
What the fuck do they feed kids these days?
This is why I lift
How can I let the chicks at my gym know that I'm already taken...
Is he /our guy/?
Do bro splits work for natties?
I got more mires at 132lbs than I do at 180lbs
NOOOO PEOPLE I THE MIDDLE AGES ONLY LIVED TO 30!!
"nofap day 7"
Bodybuilder refers to himself as an 'athlete'
Daily reminder that "hard gainers" are just people with shit genetics being disappointed that they dont look like...
Why Any Forums, tell me why did you decide to lift?
Tfw body can only digest 30g of protein every other hour
Is there any downside to baking these little bastards or should I steam them
What's the redpill on achieving hollow cheeks and a prominent jaw? Do certain chewing methods actually work...
What age were you when you figured out that even pretty girls do farts and poos?
R8 my dinner
CICO ALWAYS WORKS
Can I take steroids for none of the muscle building benefits and just the penis shrinking benefit...
/mag/ - Martial Arts General
Hip Dips
How fucked am I bros
How did he even die? He didn't look like he used that much roads, he wasn't really that big almost looked natural even
Did you ever kick your porn habit?
Should I work out if I have ligma?
We're all gonna make it, bros
Guys stop gaslighting anons that modern datings is so hard...
That’s cool that you workout! but are you funny, user?
ITT: Based and Any Forums Podcasts
Is smoking actually good for fitness? Pic related
Tfw i molested another thot at my gym today
Better shoulders than most top 10 Olympia competitors
How do I get a chest like this?
What’s the point
Afg weekends
Chestbrah lifemogs you
Is an adjustable squat rack and bench everything I need for a home gym?
/Swimming/
How do you avoid a disaster bulk like this?
Mog Battle
/Sober/ Litty Friday Edition
I finally beched 225 I'm super pumped what gym goals have you guys hit recently
I’ll be honest, the only reason I’m lifting is to increase my chance of getting laid
What's the point in even having sex if every person has some form of hpv
Collagen peptides
I just got a tattoo on my wrist but the thing is my arm is DYEL as fuck. I plan on bulking...
Tfw date with cutie asian girl is just a day away now
Been doing a minimalist (3x5) full body routine at home...
18
Women are calling this flaccid dick a micropenis and laughing at it like it's the funniest shit ever. wtf?
That guy who lifts to fuck cosplay sloots
Is swimming the ultimate cardio for fastest calorie burn per hour...
Hey do any of you guys have any tips you use to keep ur home gyms from flooding? Thanks guys
Finally got 225lbs paused bench 1rm
Have long hair
Just realized women will pretend they want a sensitive and loyal man but in reality want a no emotion robot that treats...
Is owning a boat the ultimate non douchebag way to show off your physique?
Why No Outrage Over Male Fertility Crisis
How to grow my arms
Have you taken the '2020s parted hair pill' yet, user?
/plg/ - powerlifting general 02/18/22
From your personal experience, what types of cardio (and how much) activate your endorphins?
Why is Any Forums like this now?
I kneel
Are Hardgainers real?
People at the gym with a beanie
How many pushups can you make in one go?
How can I become this vascular?
Any Forums at nerd cons
Mtf fitness?
This is why I lift
How can small men be more masculine?
Huge gains
Wrist clicks when doing some types of curls
I have been lifting since last August and I just failed bench press of 190lbs x 5. Should I get my t checked?
There is no good evidence that low-carbohydrate dieting confers any particular health benefits apart from weight loss...
Everyone's favorite MMA personality
Is LSD a good pre-workout?
Rena Serena/Abweh nudes!!!
BJJ as a form of cardio? Also should I go for gi or no gi?
Is this what we should all be aiming for? Getting ourselves fit enough to snag a Snu Snu bride?
Weightloss is a fucking scam
/fat/ - stop eating PIG
Daily reminder: East Africans are fast-twitch race not slow twitch
HOME GYM THREAD
True beauty
Being skinny is natural roids
What protein bars don't taste like complete ass but aren't too expensive either?
Scale 1-10, how comfortable are you taking your shirt off in front of a qt?
Push-up thread - /zoomer/ edition
Is Squatting just a meme lift? How can one squat every day and have legs like this?
It's over
Bros whenever I train calves heavy I feel like I'm gonna cum. Does this happen to anyone else?
I will die as a virgin because i refuse to use social media
I used to have raging morning wood when I was 19
Data scientist here:
WHAT DO YOU LIFT FOR?
The bar is open
Running w/ heavy weight
ITT post gym behavior that annoys you
How do girls smell so good all the time?
Masturbation as fitness routine