>mfw im going to do more on closegrip bench then the rest of plg's squat and dead
>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
Other urls found in this thread:
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
>>mfw im going to do more on closegrip bench then the rest of plg's squat and dead
Lasha has returned to the fold
Can someone please post an example of what an aesthetics/hypertrophy routine looks like? I want to understand how reps and sets work for that
>You see, amigo, in this world there are two kinds of men: those who eat beans and those who become anime troons and then kill themselves. I eat beans.
I the pressed 3pl8 :)
cunny pride world wide
Imagine getting this angry about anime on a Chinese anime imageboard
i also forgot smg just hit 635.
i too saw his bait thread
WAWTT
WAWLTT
WAWET
WAWFT
this website is no longer about tranime you loser dipshit braindead nigger.
it's a political discussion now
John Meadows in Bobby's all in one
I hit 645 last July already.
Swing and a cope, trancel
>WAWTT
squats up to 5x295
deads up to 5x315
ezpz
>WAWLTT
lifting? Depeche Mode and Death
sauna? Richard Spencer live rn
>WAWET
ECA stack and another coffee
>WAWFT
excellent. feeling the carb load from last night. could have gone much heavier today but 2 d i s c i p l i n e d
>trancel
lol
True. I didn't bother checking the bin first.
haaa chaaaaa MAAAAAAAAAAAAA
watched some Mountain Dog last night and felt some feels. he was just here bros, telling you 21 reasons your back is small (they're all: you're not Weems)
>haaa chaaaaa MAAAAAAAAAAAAA
die weems
200x3 youtu.be
well done as well