What are the absolute best exercises to get a HUGE back?

What are the absolute best exercises to get a HUGE back?

Attached: klokov back.jpg (329x485, 31.89K)

You a clearly aware of who Klokov is and what he does for a living. You should be able to figure out what he does to train his back.

You want to overload the lats and uppper traps primarily.

I like barbell rows, barbell shrugs, weighted pull ups.

pull/chin ups
diddys
clean/snatch pulls (can add pauses)
rows

lots of row volume

I came off as very rude, OP. I just meant that weightlifting evidently gives you a big back.

wrestling apparently

Dumb nigger. Lmao. Nigger.
On a more serious note, it is entirely correct that wrestlers have great backs. One reason is the amount of pendlay rows they perform.

it's true. anyone can get big lats doing pullups. the truly impressive and WIDE backs have popping rear delts

Delete this post my friend

Pullups pullups pullups, it's that easy

Attached: watchv=nuHJYKUapZw-[00.32.160-00.37.360].webm (1920x1080, 2.43M)

barbell rows (bench press of back development)
pull-ups
row variants like t-bar, meadows, etc.
deadlifts for lower back

russian weightlifters are fucking monsters

Damn why didn’t he keep going.

he already has his medals, status, and makes a shitload of money doing seminars at crossfit gyms across the world.
You can only throw 500lbs over your head so many times before your body starts to give.

I used to do pendlay’s now i do regular supinated rows. Should I go back to pendlays? What’s really the difference? Or should I do both in the dame training day?

Weighted pullups

I meant keep stripping off the singlet, wanna see that ass.

Pendlay = more thickness more upper back
Rows = more lats

Both good but if you want more thickness do pendlays, in the long run shouldnt make a difference.

This nigga 'tarded