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How do I fix this? I feel frumpy and saggy. Im dieting currently. I do basic ab and glute workouts w small ish weights and havent seen any progress
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Daniel Foster
Henry Powell
Hot. I am jerking off to you right now
Nathan Torres
Use biggerish weights
Connor Watson
L O N D O N
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N
D
O
N
Camden Jones
Uncensor it and I'll give some good advice
Dominic Nelson
Have some self respect. Jerk off to someone who isnt a skinny fat femcel
Jordan Adams
>Have some self respect
No thanks
Colton Torres
We can't really help you if you don't give us any relevant information.
Do more cardio
Have a high protein, high carb, low fat, low calorie diet.
Live heavier weights.
Work out your entire body. Not just ass and abs.
Julian Allen
>ab and glute workouts with low weights
>wondering why not having any progress
get yourself on a full body routine, you are relying mostly on diet for your weight loss and recomp, try actually building muscle. You don't have to go very heavy, bodyweight should do. Starving yourself is going to start to be counter productive.
Muscle is the absolute hardest thing to gain and the absolute easiest thing to lose, don't be afraid to gain muscle.
Ryan Lewis
>femanon posted this image in R9K
Anthony Clark
Ok, so far Ive gotten up to 40. I use dumbbells and I do 30-60 mins of cardio 3/7 days a week.
I guess ill lift more and adjust the macros thx user
Luke Green
Gonna need to see ass to determine best workout for you
Liam Evans
Are you one of those retards equipped with a cunt that strongly believe touching any kind of a barbell or executing anything thats a proven muscle gaining exercise will turn you into a giant hulking behemoth when you really just want to get your legs >toned?
Henry Murphy
Please tell me you aren't a tranny, I'm terrified of being tricked into being gay
Aaron Foster
SS+GOMAD
Julian Adams
Up to 40 what? 20 pound dumbells in each hand doing what? Lmao
Your cardio sounds fine.
Lincoln Parker
Looks like a tranny to me desu
Ayden Martinez
I do worry abt being too bulky
I wanna be like toned anorexic like picrel
Grayson Ross
same
Ethan Flores
yep 100% a tranny, rope yourself
Noah Hill
You're going to need surgery for that gyno user.
Joshua Russell
AHHHHHH WTF
If you are a tranny kill yourself, if not don't kill yourself.
Brody Cook
you will never be too bulky, you will never gain enough muscle to be like that. It takes actual years and years of heavy ass training purely for muscle growth to get bulky, and then it only takes 3-4 months of not training to lose it all. You are way too worried about muscle growth, I guarantee you that you won't gain too much muscle, and in the off chance that you would, all you would need to do is stop and do cardio centric exercise for a couple months and you'd be back to square one
David Kelly
Wdym lmaoo
I just want to be skinny