What’s your resting heart rate?
What’s your resting heart rate?
Gabriel Nelson
Luke Sanders
0
Daniel Bailey
Like 50 something and I don't do cardio.
Jordan Roberts
When I stop smoking 45 or less. Start smoking again and it jumps to 57ish in a matter of days
Lucas Scott
90
Matthew Ward
75-80, confident I can bring It down, I lost 4kg since the beginning of this month
t. fattie
Justin Jones
53 but I don't do too much cardio lately. I'm gonna put it back in now that I'm almost done moving out.
Jace White
how the fuck would I know?
Michael Smith
>grab a stopwatch
>count the number of times your heart beats for 1 minute
Carter Barnes
I'm a fat fuck and it's about 60 bpm. I used to be very fit but my cardio has almost always been shit. Now I'm just adding fat and muscle and look like a bloated thumb.
Nolan Wood
whenever i try to measure my shit i get anxious that its gonna be high and then it goes up to 80 for the final read ITS RETARDED my brain is such a cuck
Landon Brooks
>80-100 healthy resting heart rate
Lmao wtf did they change it for American people
Easton Ward
That's an enormous fucking range. Also it's unethical to say it's healthy. Someone with a hr of 60 can work out and be exercising at a hr of 95, which is elevated, but still below what they consider healthy for others. I don't believe any resting heart rate above 80 is healthy. 70 is elevated, 60s are normal. 50s are healthy, 40s are athletes and 30s are endurance athletic professionals.
With moderate cardio(not even running, were talking walking 2-4 km a day) and resistance training 2-3x a week along with a healthy diet will get you into the 50s or 60s
Nathan Wright
I do cardio since the beginning of the year and my heart rate dropped from 7x to this, pretty good i guess
Kayden Young
48 resting heart rate, down to 38 when sleeping
Benjamin Gomez
around 65-75 when properly caffeinated around 45-55 when no on anything my bp also gets low enough I still faint when I stand sometimes without caffeine
Ian Robinson
About 68, but it depends on whether I'm talking to a pretty girl or not.
Christopher Carter
61-65 I'm a fatty so that's as low as I can get it. It was 80 when I was 300lbs and inactive
Julian Miller
68bpm just now, wanna get that down to like 45 or 50 by summer time.
Lucas Long
70 bpm, but I need definitely need to do more cardio
Juan Brown
60 when I'm not taking ECA stack.
Inverse law or something bigger animals/people have lower heart rates. Are you obese?
Noah Walker
How do you get your blood pressure so low?