>Who is /fat/ for? For planet sized penguins who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Reminder that its literally impossible to get obese on steak, bacon, eggs, and butter all day every day because your heart will explode way before that
Jaxson Campbell
*cries and spams articles written by people with “berg” in their last name*
Dylan Clark
Keto + CICO. It just works. Just do both.
Jordan Stewart
New body photo for this thread. Vegans will file false reports against this because they don't want anyone to see it.
>tfw have 50cm calves with barely any training due to being fat gigachad.jpg even if you account for fat(I tried to pinch skin) it doesn't lower it by more than 3cm.
is it recommended to periodically test circumference of muscles? I've been consistent with kettlebell for two weeks but I don't expect to see much results for another month or more.
Mason Barnes
absolutely based
Jacob Powell
Does anyone else have trouble with push ups? I think my back is straight but my belly touches the floor on the down stroke.