/fat/ - stop eating fatty

>Who is /fat/ for?
For planet sized penguins who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: fattycontest.com/

>What do I do first?
1. Read physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the Any Forums sticky: liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: weight-loss-side-effects.netlify.app/ .
Reddit wiki: reddit.com/r/loseit/wiki/faq

Last thread:

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CUM

*adds milk and sugar to my tea*

*eats oats, bread and rice*

>weightless has slowed down
JUST FUCK

Remember that time keto chad posted body and everyone agreed he is lean and the thread stopped being shitted up with stupid arguments?

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dangerously based

Just kidding obviously. Vegans will never shut the fuck up. They can't acknowledge that eating unlimited bacon, eggs, and cheese works.

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You look as malnourished as a vegan, good job.

Reminder that its literally impossible to get obese on steak, bacon, eggs, and butter all day every day because your heart will explode way before that

*cries and spams articles written by people with “berg” in their last name*

Keto + CICO. It just works. Just do both.

New body photo for this thread. Vegans will file false reports against this because they don't want anyone to see it.

I eat: unlimited bacon, unlimited eggs, unlimited cheese, unlimited 35% whipping cream, unlimited butter, unlimited beef.

I used to count calories when I was fat. It didn't work.

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>tfw have 50cm calves with barely any training due to being fat
gigachad.jpg
even if you account for fat(I tried to pinch skin) it doesn't lower it by more than 3cm.

is it recommended to periodically test circumference of muscles? I've been consistent with kettlebell for two weeks but I don't expect to see much results for another month or more.

absolutely based

Does anyone else have trouble with push ups? I think my back is straight but my belly touches the floor on the down stroke.

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No, that's a brain on veganism. He was trying to make the anti-keto OP.

Samefag. Weird how pixelated that "timestamp" is

Powerful forces are working together to trick people into eating meat. You're the only one who sees through it. Keep fighting the good fight.

Just kidding, you're insane.

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Keep posting those same old photos with the same exact sized timestamp just flipped from side to side and edited

>another shop
YIKES

I'm pretty confident my physique is good. People are very, very, very desperate to convince the thread it isn't me.

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youre such a faggot it makes me want to start abusing animals to spite you