Last number of your post is how many minutes you must hold stance.
Use a broom handle over your knees. If you're not parallel and the broom slides down, you're not doing the proper stance. Feet must be parallel, pointing forwards, push the hip forward.
BRING IT
this unironically helped me with my knee pain alongside kneesovertoesguy's stuff. Would recommend. It's absolutely soul crushing shit though
fuck yeah let's go boios
What muscles does it work?
holy fuckeroni that was hard, cool, knees feel good actually, will definetly do this more often
how do you schedule it? i'm doing bacwards sleds for cardio and it is definetly doing my knee good
Do it and find out.
I rolled only 1 minute. This will count instead.
what other kung fu excercises work?
Yeah backwards anything is great for your knees. I do it at the very start of my knee work. Not sure if that's the best way to do it, but I just like to get it out of the way since it sucks so fucking much. I also feel like all the movements I do afterwards are a lot more comfortable.
FUCK anime fags
FUCK anime fag hater fags
Trips win
roll
Roll!
Rollin
roll
sure
I just did 1, shit's hard