Anyone know a good barbell+dumbbell PPL routine?

Anyone know a good barbell+dumbbell PPL routine?

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What a fucking twink, gain some weight

This guy is literally my goal physique. One day I want to be people's goal physique

Twink

Was this a vegan guy or was that fake?

Probably a twink

Who hurt you?
Let people enjoy things.

>who hurt you?
Definitely wouldn't be a twink

yes, a vegan r*dditor no less. I forget his name but he's posted his routine online.

Post body either fatass or roidfag

How do I get this physique with dumbbells only

fatass

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based and negative canthal tilt pilled

he looks like dr manhatten if he didnt turn blue and kept his nerd head

Uh. Gonna need a source chief

Why am I not this lean, you don't even need to be very big. This leanness is directly equated with aesthetic. How bros?

>Any Forums's strongest lifter poses no more threat to me than the manlet pit's strongest dwarf

Only gymcels follow a program just go to the gym and lift their weights.

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reddit.com/user/franklytj/

Based, thanks bro