My vit D blood levels is 70 nmol/L, the tests say >50 is sufficent, >75 is optimal and >250 is toxic,
How high can I push this? Im currently taking 4k IU a day and its scandi winter
My vit D blood levels is 70 nmol/L, the tests say >50 is sufficent, >75 is optimal and >250 is toxic
Owen Wright
Henry Brown
>How high can I push this?
250 nmol/L apparently
Angel Gray
Huh what you mean?
Joshua Ortiz
>70 nmol/L
>Im currently taking 4k IU a day and its scandi winter
you started taking after you got the results, r-right?
t. taking 1 or 2k depending on the day but worried my levels are low
Benjamin Fisher
But thats toxic, i dont wanna risk that but should I double my 4k? That seems too high
John Thompson
rolling
Logan Murphy
Been taking consistently for a year, but I grew up in nz, one of the most sun exposed places in the world so this is a huge drop in sun for me
Jose Perez
Rolling
Jordan Fisher
...reroll
Jose Jackson
Checked
Nicholas Fisher
this is my day, i am taking Aigis
James Ross
Grant me integers
Nathan Baker
rollan mcdollan
Bentley Jackson
what the fuck are you doing nigger
even that old manlet fauci is taking 6k iu daily for his vitamin d
you can take at least 10k a day without problems
that´s like a half hour of sun in summer
Lucas Russell
well, fuck, gotta up my doses then
I fell for the toxicity meme and didn't do my research, thanks for the info
Landon Richardson
roll
Jason Torres
RollFAGOLA
Jackson Edwards
froll
Caleb Gray
Rolling
Logan White
Lucky
Cameron Hughes
get
Samuel Stewart
CATHERINEEEEEEEEEEEEEEE
Aaron Green
Roll
Landon Hall
Roll lets go