Why do so many people do meme exercises with low weights and thousand reps?
Why do so many people do meme exercises with low weights and thousand reps?
Grayson Morris
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Luis Fisher
Front and lateral raises are actually great exercises though
Joshua Phillips
no theyre not. front delts get enough volume from bench and ohp.
as for op, high rep low weight works on some muscle groups. grew my forearms a ton just using 5lb weights for 100 rep sets
Julian Peterson
my routine has two lifts in a superset with 20 lateral raises and i feel like a fucking retard standing there with the 10lb dumbbells doing 120 raises. i just think everyone seeing me doing it is like 'look at that moron thinking hes doing anything doing a billion of those with 10lbs'
i cant do 120 lateral raises with a higher weight, ive tried
Angel Robinson
Excuse me, are you filming me??
Bentley Bennett
I always warm up the shoulders with various raises done at very light weight. Outside the gym I just throw in a few even with no weight at all for a bit of a stretch now and then.
Owen Cruz
because they dont know better + this guys is weird
Ethan Morris
> i just think everyone seeing me doing it is like 'look at that moron thinking hes doing anything doing a billion of those with 10lbs'
You think that, but want to know the truth?
You are exactly right in that people are laughing at you and whisper amount reaffirmed everytime you do your routine
Camden Richardson
>LOOK THIS PERSON IS NOT DOING A REDDIT-APPROVED WORKOUT!
Brayden Ward
Well if you properly contact the muscles over the process of 100 reps or so you can get a decent pump and trigger hypertrophy. You'd need to do this daily to see results, though. It still kind of works (it's how old timey bodybuilders like Sandow or Attila built their muscles, NOT their strength though!), but it's overall less efficient than lifting heavy weights of course.
Ian Russell
prison workout actually works, but it's time consuming and boring
Henry Long
Bitch should be doing Klokov presses.
Nicholas Ross
That's unironically a great work out and the guy filming is a tremendous faggot.
Zachary Young
did the sandnigger rape her?
Dominic Jones
You’re probably the guy who does a bunch of weight with quarter reps and think you look “tough”
Jaxson Cruz
this de su
Gabriel Lewis
Is there anything more feminine and insecure than filming people exercising for social media points? I would like to punch that guy in the mouth for not knowing that's a good exercise, doubly so for trying to mock the chick on social media, triple for touching his eyebrows. Fag.
Zachary Diaz
>women
>people
Nicholas Evans
women literally think if they lift a dumbbell that's more than 5 lbs. that they'll wake up tomorrow as a man
shame really but it's what most of them think
Elijah Adams
no, I was fixing my eyebrows
Adam Scott
Beacuse they're lazy.
Tyler Roberts
is that AOC
Owen Rivera
I thought that was why the guy was filming
That or because her shirt is kinda see-through
Noah Ortiz
>low weights and thousand reps?
I only do 15-20 reps on
>Inclined chest flys
>Lateral raises
>Triceps kickback
>Leg extension
>Seated calf raises
the first 4 because I think form is more important, the last one because calves refuse to grow if you don't do a shit ton of reps
Jonathan Edwards
This, fuck front raise. meme shit exercise. lateral raise is actually good tho
Jaxson Sullivan
are you actually asking why women only do meme routines?