I squat lmao4pl8 but why dont my legs look beefy?
Will athletic exercises help? Like rollerblading, one leg side-to-side jumps, etc? I basically just squat and do all those variations with SSB, duffalo, cambered bar
I squat lmao4pl8 but why dont my legs look beefy?
Juan Martin
Jonathan Evans
4pl8 is bitch weight + you're fat/you don't know how to flex/you have bad genes for bodybuilding
Caleb Morales
Are you like 5’4”
Samuel Lee
reps and sets?
Connor Cooper
Same reason why my shoulders don't grow: Shit genetics
Ayden Rogers
Post legs
Jason Sanders
you look like a turbo manlet just from the waist down
Jace Price
Cycling is a great way to get massive calves
Josiah Torres
Do explosive sets ass to grass
Ayden Gonzalez
Damn I thought 405 was at least somewhat ok, ive hit it for a double once havent tested 1rm in about 4 months
5’10” pic rel is not me I just googled big thighs
Typically I do strength sets 1-3 reps under a normal squat bar (25kg), but all volume (4-8 reps) is done with specialty bars. I tend to favor SSB
Luke Nguyen
do you get this from riding out of the saddle, or does all cycling do it?
Mason Rivera
Post body
Colton Martin
Idk when I was in high-school I got calf mogged tons of people because I rode my bike a lot and kept myself up with martial arts for 6 days a week
Sebastian Gray
>I got calf mogged
Sorry meant calf mogged
Elijah Peterson
do 5x10 with 275 and eat a bunch of carbs
Caleb Parker
Not pumped and shit lighting but here
Light weight for reps or heavy for strength? I feel like whenever I do real heavy low rep sets they’re always explosive. I always go below parallel no matter what
Brayden Thompson
It’s because your too fat obviously Retard. Loose some weight get down to 12% bf
Lucas Martin
Pic rel not me, this is me lol I feel like I’m getting mogged by the thumbnail yikes
Parker Perry
>It’s because your too fat obviously Retard. Loose some weight get down to 12% bf
Evan Martin
Do 5x12.
You're going to have to lower the weight but trust me, the volume will blow your legs UP. If you want even more results, learn to do bulgarian split squats and do 5x12. The extra load on each leg is going to lead to growth. You're strong. Use that to do insane volume.
Cooper Smith
Gotcha, thanks for the advice man. I dont really get sore after doing heavy squats so Ill definitely supplement in volume work on top of what I do now. Just out of curiosity, if I do BSS for 5x12, approx what dumbells should I start with? I’m kind of bad at gauging “lighter weights” because my mindset is always go heavy