How do i achieve this body

How do i achieve this body

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put penises in your ass

For years I thought his name was Kebab.

Move to a secluded mountain range just south of Russia and ravage goat anus and boy pussy 7 days a week

Cottage cheese, lots of sleep, spin

get punched in the ears hundreds of times

Keto

>boy pussy 7 days a week
doesn't happen

Fighters run A SHIT TON
Start with that.
Jog everyday for 30 mins everyday
and end your jogs with a 30 second to 1 min sprint; run like you're a nigger running from the police
10 mins of jump rope for warm up and rhythm training
1 hour of bags and 1 hour of sparring

Muscles is just Armor. Unless you wanna show off, Basic Calisthenics is fine.

strength training + bulking to 155 = simple as

run in the mountains for 25 years and beat up an irishman

Train a ton and diet

khabitch probably walks around at 180. He cut to 155 the week before fights and then rehydrates/refeeds the day before fight after weigh in

dyel

go work out and stop making shit threads, you useless retarded fat slob nigger.
But you'll never look like that because you are a lazy fat shit loser

smesh to failure

Reminder that Khabitch ran away from Tony three times

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Work out and eat good retard. That's all it takes you fucking fat slob of a nigger

Wrestle

Three sets of ducking
Three sets of being a closet faggot
Three sets of throwing towels on women
Three sets of blaming your mother for your retirement when its due to you being too fat to make weight anymore

And repeat

He is one scary mother fucker.

dios mio

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2 times. It was a slow jog when Sunglasses McGee blew out his knee on a cable.

He didn't fag. Shut up before I ankle pick you.