>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Julian Roberts
Other urls found in this thread:
Juan Campbell
WAWTT
WAWLTT
WAWET
WAWFT
Ryder Morgan
Approved Intermediate Programs for /plg/
>Bro Tier (trying hard, having sex, loving life required)
Conjugate (more of a system than a program! Most popular program in the general, /r/powerlifting program of the year, early advanced (>1400 total)
Texas Method 3-Day (best basic template for early intermediate)
Madcow Intermediate (best for early intermediate, less customizable version of TM)
Texas Method 4-day Split Model from PPST.
5th Set (late intermediates, must support BLM)
Heavy Light Medium (easier version of TM)
Anything with Simon in the name
>Nerd Tier (must have IQ higher than bodyweight in kg)
Nuckols Average to Savage
TSA 9 Week
Sheiko Gold ($ monthly subscription good goy, not recommended for poorfags)
Juggernaut Method 2.0 (a more periodized 5/3/1)
>Meme Tier (might work if you love memes)
GZCL (any variation)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Westside for Skinny Bastards
Candito 6 Week (You will look like a large baby)
Greg Nuckols 28 Free Programs
Sheiko
Smolov Jr. (Will get injured)
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)
Spotoshot (bench only)
Anything with Sean in the name.
>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
Anything with BBM/RTS in the name.
Anything with Hank in the name.
>Kike Trickery
The Bridge
Barbell Medicine
RTS Generalized Intermediate
RTS Emerging Strategies
Gabriel Ramirez
Noah Wood
Stay hydrated, anons.
Lucas Jones
Reminder that if conjugate doesn't work for you, you're doing it wrong
Josiah Kelly
just competed for the first time since before covid
got 585 in -93
Jaxon Bell
Is it ok to move my butt during bench press as long as it doesn't actually leave the bench?
Levi Ward
Unironically yeah
Justin Sanchez
reading through the IPF rulebook it seems like no, "Any change in the elected lifting position during the lift proper i.e. any raising movement of the head, shoulders, or buttocks, from the bench, or lateral movement of hands on the bar [will result in disqualification]"
This seems to read like the only banned movement is lifting up, but it also says "This position shall be maintained throughout the lift."
Honestly seems kind of ambiguous imo
I don't really see a reason why your butt would move laterally anyway
Charles Clark
Gj
Michael Sanders
As long as some part of your ass (at the judges discretion) is still in contact with the bench it's a good lift even if it's only the tip of a single ass cheek. Most judges go off as long as they can't see straight through under your ass it's good.
Jace Kelly
Everything “works”.
Jaxon Williams
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
Caleb Brooks
>WAWTT
Squat 325x5x5
Bench 280x5x5
Weems Row 205x5x5
Dips 3x12
-ss-
Hanging Leg Raises 3x15
Neck Harness/Extension 4x25
Ryder Lewis
Red pill me on Weems rows
Jacob Nelson
It's pendlay rows where you inject heroin and read philosophy between reps then swear you'll never do them again
Ryder Davis
>>WAWTT
320kgx2 on squats, heavier single after. Less then 3 weeks out. Hoping for 350 at the meet tbhfam.
>>WAWLTT
Generally loud music in general.
>>WAWET
Upwards of 4kcal a day now.
Benjamin Thomas
Pendlay Rows.
>I asked this same question yesterday and went with the wrong answer
>I am a fool
bruh, that hanging cringe is pure cancer. fuck your time under tension, fuck your 1pl8. fuck your 4pl8 partial ROM with straps even harder
put that shit on the fucking ground, chalk up, and rip it into your sternum. when you hit 5x275 tell me about how your rear delts didn't grow and you need more face pulls. top fucking kek m8
Hudson Thompson
Fuck i want training days like this. How kuch do you weigh?
Jack Fisher
How do you fix hips rising early in squats? Can i fix it without taking weight off
Michael Phillips
6’0, 195 lbs.
Zachary Williams
Heroin is good for you
lectlaw.com
Jose Barnes