>Who is /fat/ for? For feeding fowls who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Started carnivore today. Had salmon, sausage, egg, and cheese.
Joseph Taylor
Post-fatties, how do I fix my fat personality?
Everyone I meet can tell I used to be fat from the way I act around them. I just for the life of me can't build confidence.
Xavier Stewart
>tfw more cardio gains I think I'm now in a better shape than I have ever been The bar is low however, I basically have been sedentary all my life until 3 months ago
Julian Myers
>sausage >cheese oh no no no
Christopher Foster
Zero carb senpai
Jace Adams
>weight plateaued for a week, despite eating a 1,100-1,300 deficit >suddenly lost 2.5lbs over the last 3 days I hate how deceitful water weight can be on a scale.
Samuel Bailey
stay fat ketolard
Charles Perry
Why do you care about your weight so much ? You should focus on BF percentage and the size of your waist at navel, and generally how your belly looks. Taking creatine will plateau your weight, but only because it increases water storage in your muscles for example. You're still getting leaner
Andrew Edwards
Because I'm obese and measuring fractions of a percentage is less easy than seeing my numbers go down when stepping on a scale.
Liam Martin
Based. Definitely gonna make it.
I've been mostly carnivore for a while.
Benjamin Diaz
Fatty contest BridgeBreaker 107.4kg
Xavier Murphy
stay obsessed vegger
Thomas Edwards
I’m also on an 800 calorie deficit and 15 pounds down below starting carnivore. You lose e drone.
Hudson Bailey
106.5kg here, down from 125.1
Juan Diaz
Why do you get so emotionally upset when anyone tries the scientifically proven best diet?
Don't get it been going to the gym everyday for over 2 weeks cardio, and weights. But I'm not only up 2 lbs, according to the fancy electric scale my mom bought, I'm down in muscle and up in fat. I've been eating at maintenance if not slightly below. Any anons have any idea why this could be occurring?
buy some Bluetooth BF% scale, they come with an app that automatically tracks your progress in terms of BF% loss. this should keep you motivated fren >oink oink my fat sausage calorie bombs don't matter because no carbs !!! >calorie deficit might be why, faggot The thing is, it only works when you have a calorie deficit, and stuffing yourself with shit-tier food like cheese or sausages will hinder your progress.
if you're unironically stopping cause of that then you're never gonna make it unless you stop being a little bitch
Leo Davis
>192500 calories to go >385 days on a deficit
Fuck. Never gonna make it.
Tyler Gonzalez
Not tracking, just doing the calcs in my head and I'm under 2000 most days. 5'9" and 187lbs. About 27% bf. I just get how I'm losing muscle too, if I'm over eating shouldn't I also be gaining muscle like bulking?
