Fit convicts are the proof that most of Any Forums's superstitions are wrong

>zero or minimal equipment. calisthenics and cardio only
>no progressive overload, no PRs
>no chance of access to steroids
>a diet that is full of carbs and low in protein
>no calorie counting
And yet they mog most of Any Forums. Cease your delusions and open up your minds, faggots.

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>no access to steroids

Wrong

>Fit convicts
Pic unrelated

>almost all prisons have gyms and sport courts as a way to reward good behaviour of inmates
>nothing to do but train and sleep
>all kinds of drugs found in abundance
>you can get "buy-ups" of meat in cantina, also it's not uncommon for them to receive protein powder in care packages from home.
akshully OP, seems like prisoners are actually doing all the things in the sticky

Well, hypertrophy comes from muscle fatigue. If I do hundreds of pushups a day (for example), I'm bound to get more muscular. You can always progress by doing more difficult variations (diamond pushups, one armed, etc).

And yeah, maybe the diet isn't the best but you'll still gain calories from it.

Even leaving these points aside, please remember that there's many ways to build muscle, but the one on the sticky is the most efficient one (otherwise muscular people wouldn't have existed at any other point in history). Efficiency doesn't matter to an inmate who can actually train calisthenics for hours a day, year after year.

forced workouts, at least in CDRC. it's split by race here, the southern mexicans workout the hardest. it's compulsory or else you get your ass handed to you. old mexican dude got booked for not programming with the younger dudes. woods follow the southerners, the nortenas workout really hard too but they're aligned with the blacks/asians who don't lift much but fight each other ALL THE TIME.

They're all fat tho?

nah dog no one is doing steroids in prison. plenty of black/white but you wont find people on cycle.

Highly dependent on the prison. There are fit cons in prisons where there is definitely no access to steroids. Unless you're talking about super huge, dirty prisons like in the California DOC if the inmates can smuggle anything in their focus is on getting high or selling shit that gets you high.

I think the real answer is which is that inmates have nothing to do all day but work out, eat, and sleep. They don't have ideal food but if you spend money at the commissary you can get a lot more control over your food. Rice and beans, beef jerky, peanut butter. It's not ideal but you can work with it, especially if you're going to be working off the extra carbs and calories by lifting weights and doing bodyweight exercises all day.

Plus I kind of theorize that contrary to what the science tells us about a ton of stress eating your gains, being in a stressful situation constantly where you might have to fight or puff out your chest to keep from getting your shit taken from you might produce a physiological effect where you're more prone to being in fighting condition. At the very least that gives these guys an extra drive to push themselves because they know they're going to be competing against other dudes doing the same thing.

>no women
>working out constantly
>no hobbies
>basically never leave one particular building
>endless gay mires
this is different from /fit how?

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